Know what’s on your plate
Prune
Calories & nutrition facts
without stone
203
calorieskcal per 100 g
Protein4.2 g
Carbs38 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 4.2 g 8%
- Carbohydrate 38 g 14%
- Fat 0.9 g 1%
- Saturated fat 0 g 0%
- Fibre 8.7 g 31%
- Sugars 38 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.1 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 59.5 µg 50%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 67 mg 5%
- Iron 2 mg 11%
- Magnesium 52 mg 12%
- Phosphorus 90 mg 7%
- Potassium 890 mg 19%
- Zinc 0.5 mg 5%
- Copper 0.38 mg 42%
- Manganese 0.38 mg 17%
- Selenium 0.5 µg 1%
- Iodine 3 µg 2%
Similar foods
- Prune plumfresh43 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Dried plumprunes205 kcal / 100 g
- Dried apricotpitted239 kcal / 100 g
- Datedried, with stone194 kcal / 100 g
- Plum juiceunsweetened23 kcal / 100 g
- Damsonsstewed without sugar, weighed with stones31 kcal / 100 g
- Apricotaverage, without stone53 kcal / 100 g
- Cherrywithout stone56 kcal / 100 g
Questions about Prune
How many calories are in 100 g of Prune?
100 g of Prune has 203 kcal, with 4.2 g protein, 38 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 11063 · per 100 g · carbohydrate per EU label, fibre excluded
