Know what’s on your plate
Apricot
Calories & nutrition facts
average, without stone
53
calorieskcal per 100 g
Protein1.1 g
Carbs11 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 1.1 g 2%
- Carbohydrate 11 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 11 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66.9 µg 7%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 0.43 mg 2%
- Magnesium 8.8 mg 2%
- Phosphorus 11 mg 1%
- Potassium 160 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Similar foods
- Dried apricotdried252 kcal / 100 g
- Dehydrated apricotsdehydrated356 kcal / 100 g
- Apricot pureeunsweetened, with added vitamin c58 kcal / 100 g
- Canned apricotunsweetened, canned, drained23 kcal / 100 g
- Pitted apricotraw44 kcal / 100 g
- Albaricoque42 kcal / 100 g
- Plumwithout stone43 kcal / 100 g
- Cherrywithout stone56 kcal / 100 g
- Orangewithout skin46 kcal / 100 g
- Avocadowithout skin and stone198 kcal / 100 g
Questions about Apricot
How many calories are in 100 g of Apricot?
100 g of Apricot has 53 kcal, with 1.1 g protein, 11 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 11054 · per 100 g · carbohydrate per EU label, fibre excluded
