Know what’s on your plate
Avocado
Calories & nutrition facts
without skin and stone
198
calorieskcal per 100 g
Protein2.6 g
Carbs0.8 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 2.6 g 5%
- Carbohydrate 0.8 g 0%
- Fat 19 g 25%
- Saturated fat 2.7 g 14%
- Fibre 3.6 g 13%
- Sugars 0.7 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.2 µg 1%
- Vitamin C 10.2 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 20 µg 17%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.5 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 31 mg 2%
- Potassium 400 mg 9%
- Zinc 0 mg 0%
- Copper 0.21 mg 23%
- Manganese 0.14 mg 6%
- Selenium 0.4 µg 1%
- Iodine 1.4 µg 1%
Similar foods
- Avocado pulpraw161 kcal / 100 g
- Fuerte avocadoflesh only, weighed with skin and stone134 kcal / 100 g
- Hass avocadoflesh only, weighed with skin and stone118 kcal / 100 g
- Avocado fruitPersea sp.144 kcal / 100 g
- Bananawithout skin88 kcal / 100 g
- Orangewithout skin46 kcal / 100 g
- Pineapplewithout skin56 kcal / 100 g
- Mangowithout skin67 kcal / 100 g
- Papayawithout skin39 kcal / 100 g
- Apricotaverage, without stone53 kcal / 100 g
Questions about Avocado
How many calories are in 100 g of Avocado?
100 g of Avocado has 198 kcal, with 2.6 g protein, 0.8 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 11057 · per 100 g · carbohydrate per EU label, fibre excluded
