Know what’s on your plate
Banana
Calories & nutrition facts
without skin
88
calorieskcal per 100 g
Protein1.2 g
Carbs18 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 1.2 g 2%
- Carbohydrate 18 g 7%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 14 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 12.5 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.2 mg 0%
- Iron 1 mg 6%
- Magnesium 31.3 mg 7%
- Phosphorus 24.9 mg 2%
- Potassium 358 mg 8%
- Zinc 0.19 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.24 mg 10%
- Selenium 0.32 µg 1%
- Iodine 1 µg 1%
Similar foods
- Banana pepperraw27 kcal / 100 g
- Ripe bananapeeled, cooked, without oil, without salt129 kcal / 100 g
- Fried bananadeep fried200 kcal / 100 g
- Grilled bananawithout butter, without sugar129 kcal / 100 g
- Nanica bananaraw91 kcal / 100 g
- Pineapplewithout skin56 kcal / 100 g
- Orangewithout skin46 kcal / 100 g
- Mangowithout skin67 kcal / 100 g
- Lemonwithout skin33 kcal / 100 g
- Appledomestic, without skin41 kcal / 100 g
Questions about Banana
How many calories are in 100 g of Banana?
100 g of Banana has 88 kcal, with 1.2 g protein, 18 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 11049 · per 100 g · carbohydrate per EU label, fibre excluded
