Know what’s on your plate
Plum
Calories & nutrition facts
without stone
43
calorieskcal per 100 g
Protein0 g
Carbs8.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 0 g 0%
- Carbohydrate 8.4 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 8.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.3 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 20 mg 2%
- Potassium 220 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.1 mg 4%
- Selenium 0.11 µg 0%
- Iodine 1 µg 1%
Similar foods
- Red plumfresh45 kcal / 100 g
- Black plumpitted, raw46 kcal / 100 g
- Dried plumprunes205 kcal / 100 g
- Prune plumfresh43 kcal / 100 g
- Plum juiceunsweetened23 kcal / 100 g
- Prunes199 kcal / 100 g
- Cherrywithout stone56 kcal / 100 g
- Apricotaverage, without stone53 kcal / 100 g
- Damsonsstewed without sugar, weighed with stones31 kcal / 100 g
- Victoria plumstewed without sugar, weighed with stones33 kcal / 100 g
Questions about Plum
How many calories are in 100 g of Plum?
100 g of Plum has 43 kcal, with 0 g protein, 8.4 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 11053 · per 100 g · carbohydrate per EU label, fibre excluded
