Know what’s on your plate
Dehydrated sliced banana
Calories & nutrition facts
ripe
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 4.3 g 9%
- Carbohydrate 82 g 30%
- Fat 0.6 g 1%
- Fibre 7.5 g 27%
Similar foods
Questions about Dehydrated sliced banana
Are dehydrated banana slices the same as banana chips?
Usually not: dehydrated slices are dried banana pieces, often chewy, while banana chips are commonly fried and crisp. Check the ingredients if you want to avoid added oil or sugar.
How can you soften dehydrated banana slices?
Cover them with warm water for about 10 minutes, then drain well. They soften for porridge, baking or blending; use less soaking water if you want to keep the banana flavour concentrated.
Can you use dehydrated banana in banana bread?
Yes. Chop the slices and fold them into the batter, or soak them in warm water for about 10 minutes first if you want softer pieces in the loaf. They also work in muffins and flapjacks.
How should you store dehydrated banana slices?
Keep them in an airtight container in a cool, dry cupboard, away from sunlight and steam. Once opened, seal the pack promptly; discard the slices if they become damp or show mould.
What goes well with dehydrated banana?
Add the slices to porridge, muesli, yoghurt or trail mix with nuts and seeds. They also pair well with peanut butter, cinnamon and chocolate in snacks or baking.
How do you choose dehydrated banana slices?
For a less sweet taste, look for banana as the only ingredient; some packs include sugar or oil. Choose pieces that are dry and intact rather than damp or clumped together.
Are dehydrated banana slices more energy-dense than fresh banana?
Yes. Dehydration removes water, so the slices provide 366 kcal per 100 g, compared with 129 kcal per 100 g for ripe banana.
Source: tbca BRC0265C · per 100 g · carbohydrate per EU label, fibre excluded
