Know what’s on your plate
Golden seedless raisins
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 3.3 g 7%
- Carbohydrate 77 g 28%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 66 g —
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 11.1 mg 2%
Minerals
- Calcium 64 mg 5%
- Iron 0.98 mg 5%
- Magnesium 35 mg 8%
- Phosphorus 101 mg 8%
- Potassium 746 mg 16%
- Zinc 0.37 mg 3%
- Copper 0.23 mg 25%
- Manganese 0.23 mg 10%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 301 | 3.3 g | 77 g | 0.2 g |
| 1 × cup, packed | 165 g | 497 | 5.4 g | 127 g | 0.3 g |
| 1 × cup (not packed) | 145 g | 436 | 4.8 g | 111 g | 0.3 g |
| 2 × cup, packed | 330 g | 993 | 11 g | 253 g | 0.7 g |
| ½ × cup, packed | 82.5 g | 248 | 2.7 g | 63 g | 0.2 g |
| 3 × cup, packed | 495 g | 1490 | 16 g | 380 g | 1 g |
| 4 × cup, packed | 660 g | 1987 | 22 g | 506 g | 1.3 g |
Similar foods
Questions about Golden seedless raisins
How do you soften golden seedless raisins before baking?
Cover them with hot water, tea or juice for 10–15 minutes, then drain and pat dry so they don’t add excess moisture to the mixture. For extra flavour, soak them in the liquid named in the recipe.
How do you stop golden seedless raisins sinking in a cake?
Drain and dry soaked raisins well, then toss them with a little of the recipe’s flour before folding them gently into the batter at the end. This helps them stay distributed through the cake.
Can you use golden seedless raisins in savoury dishes?
Yes. Stir them into rice pilaf, couscous or a spiced lentil dish; their sweetness works especially well with toasted nuts, citrus and warm spices. Add them near the end so they soften without disappearing into the dish.
What goes well with golden seedless raisins?
Try them with porridge, yoghurt, toasted nuts, apples or a sharp cheese. In baking, they pair particularly well with cinnamon, citrus zest and ginger.
How should you store golden seedless raisins?
Keep them in a tightly sealed container in a cool, dry, dark cupboard. Once opened, use the same airtight storage; refrigeration can help keep them fresh in a warm or humid kitchen.
Are golden seedless raisins the same as sultanas?
The names are often used differently in different places, but both are small dried grapes. Golden raisins are typically treated to keep their pale colour, while sultanas are often softer and lighter than dark raisins.
How much is a typical portion of golden seedless raisins?
A small handful of about 30 g is a practical portion for porridge, yoghurt or a snack, providing 90 kcal.
Source: USDA FoodData Central 168164 · per 100 g · carbohydrate per EU label, fibre excluded
