Know what’s on your plate
Hass avocado
Calories & nutrition
flesh only, weighed with skin and stone
FA
CoFID 14-387
118
caloriesper 100 g
Protein1.3 g
Carbs1.3 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1.3 g 0%
- Fat 12 g 15%
- Saturated fat 2.9 g 14%
- Fibre 2.1 g 8%
- Sugars 0.3 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 21.6 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.35 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 39 mg 3%
- Potassium 402 mg 9%
- Zinc 0.38 mg 3%
- Copper 0.17 mg 19%
- Manganese 0.19 mg 8%
Questions about Hass avocado
How many calories are in 100 g of Hass avocado?
100 g of Hass avocado has 118 kcal, with 1.3 g protein, 1.3 g carbohydrate and 12 g fat.
Source: CoFID (UK) 14-387 · per 100 g · carbohydrate per EU label, fibre excluded
