Know what’s on your plate
Date
Calories & nutrition facts
dried
298
calorieskcal per 100 g
Protein2.5 g
Carbs67 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 2.5 g 5%
- Carbohydrate 67 g 24%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 7.8 g 28%
- Sugars 67 g —
Similar foods
Questions about Date
How many calories are in 100 g of Date?
100 g of Date has 298 kcal, with 2.5 g protein, 67 g carbohydrate and 0.3 g fat.
Source: portfir 689 · per 100 g · carbohydrate per EU label, fibre excluded
