Know what’s on your plate
Date
Calories & nutrition facts
pitted, flesh, dried
292
calorieskcal per 100 g
Protein2.3 g
Carbs65 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 2.3 g 5%
- Carbohydrate 65 g 24%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 7.8 g 28%
- Sugars 65 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 2.3 mg 135%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 84 mg 6%
- Iron 1.9 mg 11%
- Phosphorus 60 mg 5%
- Potassium 720 mg 15%
- Zinc 0.67 mg 6%
- Selenium 0 µg 0%
- Iodine 3.3 µg 2%
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Questions about Date
How many calories are in 100 g of Date?
100 g of Date has 292 kcal, with 2.3 g protein, 65 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) L1161 · per 100 g · carbohydrate per EU label, fibre excluded
