Know what’s on your plate
Blueberry and coconut milk smoothie
Calories & nutrition facts
133
calorieskcal per 100 g
Protein4.7 g
Carbs11 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 4.7 g 9%
- Carbohydrate 11 g 4%
- Fat 7.4 g 9%
- Saturated fat 5.3 g 26%
- Fibre 2.4 g 9%
- Sugars 9.8 g —
- Sodium 38.2 mg 2%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.4 µg 0%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 15.1 µg 4%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 49.4 mg 4%
- Iron 1.3 mg 7%
- Magnesium 32.9 mg 8%
- Phosphorus 113 mg 9%
- Potassium 209 mg 4%
- Zinc 0.55 mg 5%
- Copper 0.15 mg 16%
- Manganese 1 mg 45%
- Selenium 2.6 µg 5%
- Iodine 6.4 µg 4%
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Questions about Blueberry and coconut milk smoothie
How many calories are in 100 g of Blueberry and coconut milk smoothie?
100 g of Blueberry and coconut milk smoothie has 133 kcal, with 4.7 g protein, 11 g carbohydrate and 7.4 g fat.
Source: Fineli (Finland) 34546 · per 100 g · carbohydrate per EU label, fibre excluded
