Know what’s on your plate
Vitamin water
Calories & nutrition facts
all flavours, sweetened
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0 g 0%
- Carbohydrate 5.8 g 2%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 4.9 g —
- Sodium 0.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19.8 µg 2%
- Vitamin C 44.7 mg 50%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 6.8 µg 2%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 6 mg 0%
- Iron 0.01 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 5 mg 0%
- Potassium 10 mg 0%
- Zinc 0.21 mg 2%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Similar foods
- Vitamin and mineral waterbottled, sweetened, assorted fruit flavors, with added vitamins and minerals22 kcal / 100 g
- Flavoured bottled wateradded sugar, vitamins & minerals19 kcal / 100 g
- Flavored waterwith corn syrup and/or sugar and low calorie sweetener, fruit flavored18 kcal / 100 g
- Mineral waterwith sweetener0 kcal / 100 g
- Nearwater/Aqua Plus beverageflavoured, sweetened13 kcal / 100 g
- Energy drinkno added sugar(s) and with sweetener(s), fortified with vitamins9 kcal / 100 g
- Fruit flavour watersweetened with artificial sweetener1 kcal / 100 g
Questions about Vitamin water
What is vitamin water?
It is water flavoured with ingredients such as fruit juice or flavourings and often fortified with vitamins. Some versions contain added sugar, so the name alone does not tell you what is in the bottle.
How can you choose vitamin water with less sugar?
Compare the sugars per 100 ml on the nutrition panel, and check the ingredients for sugar, syrup or juice concentrate. “Vitamin” on the front does not mean the drink is unsweetened.
Does vitamin water hydrate you like plain water?
Yes, it contributes fluid, but a sweetened version also adds sugar. For everyday drinking, plain water avoids that extra sweetness.
How should you store vitamin water after opening?
Keep it refrigerated, close the cap between servings and follow the bottle’s storage instructions. Don’t drink directly from the bottle if you plan to keep it, as this can introduce germs.
Can you use vitamin water in a smoothie?
Yes. Use it in place of some or all of the usual liquid; its sweetness and flavour work particularly well with berries or citrus. Taste the smoothie before adding any extra sweetener.
Can you freeze vitamin water?
It is safer to pour some out first, as liquid expands when it freezes and can split a full bottle. Thaw it in the fridge and shake it well, since the flavour or added ingredients may settle.
Is vitamin water the same as mineral water?
No. Mineral water is naturally sourced and contains minerals, while vitamin water is a flavoured drink that may have vitamins added and may contain sugar. Read the ingredients to see what the particular drink contains.
Source: Canadian Nutrient File 7185 · per 100 g · carbohydrate per EU label, fibre excluded
