Know what’s on your plate
Monster energy drink
Calories & nutrition facts
beverages, fortified with vitamins c, b2, b3, b6, b12
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.5 g 1%
- Carbohydrate 11 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 11 g —
- Sodium 77 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.81 mg 62%
- Niacin (B3) 10.2 mg 64%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 1 mg 59%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.6 µg 107%
- Choline 0 mg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0.04 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 2 mg 0%
- Zinc 0.01 mg 0%
- Copper 0 mg 0%
- Manganese 0.01 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 0.5 g | 11 g | 0 g |
| 1 × serving | 240 g | 113 | 1.1 g | 27 g | 0 g |
| 2 × serving | 480 g | 226 | 2.3 g | 54 g | 0 g |
| ½ × serving | 120 g | 56 | 0.6 g | 14 g | 0 g |
| 3 × serving | 720 g | 338 | 3.4 g | 81 g | 0 g |
| 4 × serving | 960 g | 451 | 4.5 g | 108 g | 0 g |
Similar foods
Questions about Monster energy drink
Is Monster better served chilled?
Yes. Chill the can in the fridge for a few hours; pour it over ice if you want it colder, but the fizz will fade faster once it is poured.
How should you store an opened can of Monster?
Cover it or transfer the drink to a sealed bottle and refrigerate it. It is best finished the same day, while it is still fizzy.
Can you freeze Monster to make an ice lolly?
You can freeze it in an ice-lolly mould, but it will lose its fizz as it freezes. Leave a little space at the top because liquid expands when frozen.
What food goes well with Monster?
Its sweet, fizzy taste works well alongside salty snacks such as crisps, salted nuts or a savoury sandwich. It can be overly sweet with desserts that are already sugary.
Can you use Monster in a drink mix?
You can pour it over ice with lime juice for a sharper, less sweet-tasting drink. Add it last and stir gently so you do not lose too much fizz.
How much sugar is in a typical serving of Monster?
A 240 g serving contains 26 g of sugar. Monster also comes in sugar-free versions, which have a different ingredient and nutrition profile.
Does Monster contain B vitamins?
Yes. It provides notable amounts of vitamins B2, B3, B6 and B12; the recipe differs between Monster varieties, so check the can if you want to know what is in a particular one.
Source: USDA FoodData Central 171935 · per 100 g · carbohydrate per EU label, fibre excluded
