Know what’s on your plate
Banana and berry yogurt juice smoothie
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 1.8 g 4%
- Carbohydrate 10 g 4%
- Fat 1.2 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0.9 g 3%
- Sugars 9.5 g —
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- Smoothie w/ berries yoghurt banana56 kcal / 100 g
- Strawberry banana fruit juice smoothiefruit juice, strawberry banana52 kcal / 100 g
- Fruit berry smoothiewithout dairy products51 kcal / 100 g
- Blueberry raspberry smoothie54 kcal / 100 g
- Banana juice with low fat yogurt baby food86 kcal / 100 g
- Raspberries blueberries and banana smoothie mixfrozen59 kcal / 100 g
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Questions about Banana and berry yogurt juice smoothie
How do you make a banana and berry yoghurt juice smoothie at home?
Blend one ripe banana, a handful of berries, about 150 g plain yoghurt and a splash of apple or orange juice for 30–45 seconds. Add a little more juice if you prefer it thinner.
Can you use frozen berries in this smoothie?
Yes. Blend them straight from frozen for a colder, thicker drink; add the juice gradually so the blender can keep moving. Check the berries are suitable for eating without cooking.
How long can you keep a banana and berry yoghurt smoothie in the fridge?
Pour it into a clean, covered bottle and refrigerate it promptly. It’s best the same day; shake it before drinking, as the fruit can separate.
Can you freeze this smoothie?
Yes. Freeze it in a sealed container or ice-lolly moulds, leaving a little room for expansion. Defrost it in the fridge and shake or stir well before drinking.
What goes well with a banana and berry smoothie for breakfast?
Have it with porridge or a slice of wholemeal toast for a more filling breakfast. You can also pour it over oats and leave them in the fridge overnight.
What can you use instead of yoghurt in this smoothie?
Use plain, unsweetened soya yoghurt for a similar creamy texture without dairy. Blend it with the banana and berries first, then add juice until it pours easily.
Does this smoothie have more protein than a fruit-only banana and berry smoothie?
A similar banana and berry smoothie made with yoghurt has 2.6 g protein per 100 g, compared with 1.8 g in this one.
Source: mvt 13.061 · per 100 g · carbohydrate per EU label, fibre excluded
