Know what’s on your plate
Dried mixed fruit
Calories & nutrition facts
223
calorieskcal per 100 g
Protein3.5 g
Carbs44 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 3.5 g 7%
- Carbohydrate 44 g 16%
- Fat 0.8 g 1%
- Saturated fat 0 g 0%
- Fibre 8.9 g 32%
- Sugars 44 g —
- Sodium 9.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 37.9 µg 32%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 3.9 µg 13%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 59 mg 5%
- Iron 1.7 mg 9%
- Magnesium 48 mg 11%
- Phosphorus 74 mg 6%
- Potassium 790 mg 17%
- Zinc 2.3 mg 21%
- Copper 0.3 mg 33%
- Manganese 0.4 mg 17%
- Selenium 0.45 µg 1%
- Iodine 0 µg 0%
Similar foods
- Dried fruit mix304 kcal / 100 g
- Mixed dried fruitsoaked in water96 kcal / 100 g
- Mixed berriesdried245 kcal / 100 g
- Dried fruitaverage267 kcal / 100 g
- Fruit and nut mix485 kcal / 100 g
- Tropical fruitdried248 kcal / 100 g
- Nut and fruit mixsalted nuts, dried fruits489 kcal / 100 g
- Nut and dried fruit mixsalted455 kcal / 100 g
- Tropical fruit mixsweetened, for snack, dried389 kcal / 100 g
- Dehydrated apricotsdehydrated356 kcal / 100 g
Questions about Dried mixed fruit
How many calories are in 100 g of Dried mixed fruit?
100 g of Dried mixed fruit has 223 kcal, with 3.5 g protein, 44 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 427 · per 100 g · carbohydrate per EU label, fibre excluded
