Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 10 g 20%
- Carbohydrate 77 g 28%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 3.4 g 12%
- Sugars 2.2 g —
- Sodium 1240 mg 54%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 166 µg 42%
- Vitamin B12 0 µg 0%
- Choline 29.5 mg 5%
Minerals
- Calcium 27 mg 2%
- Iron 4.6 mg 25%
- Magnesium 29 mg 7%
- Phosphorus 128 mg 10%
- Potassium 223 mg 5%
- Zinc 1 mg 9%
- Copper 0.16 mg 17%
- Manganese 1 mg 44%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 10 g | 77 g | 2.9 g |
| 1 × oz | 28.4 g | 109 | 2.8 g | 21.8 g | 0.8 g |
| 1 × twists | 60 g | 230 | 6 g | 46.2 g | 1.8 g |
| 2 × oz | 56.7 g | 218 | 5.7 g | 43.7 g | 1.7 g |
| ½ × oz | 14.2 g | 54 | 1.4 g | 10.9 g | 0.4 g |
| 3 × oz | 85.1 g | 327 | 8.5 g | 65.5 g | 2.5 g |
| 4 × oz | 113.4 g | 435 | 11.4 g | 87.3 g | 3.3 g |
Questions about Plain hard pretzels
How many calories are in 100 g of Plain hard pretzels?
100 g of Plain hard pretzels has 384 kcal, with 10 g protein, 77 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (28.4 g) of Plain hard pretzels?
1 × oz (28.4 g) of Plain hard pretzels has 109 kcal, with 2.8 g protein, 21.8 g carbohydrate and 0.8 g fat.
How many calories are in 1 × twists (60 g) of Plain hard pretzels?
1 × twists (60 g) of Plain hard pretzels has 230 kcal, with 6 g protein, 46.2 g carbohydrate and 1.8 g fat.
How many calories are in 2 × oz (56.7 g) of Plain hard pretzels?
2 × oz (56.7 g) of Plain hard pretzels has 218 kcal, with 5.7 g protein, 43.7 g carbohydrate and 1.7 g fat.
How many calories are in ½ × oz (14.2 g) of Plain hard pretzels?
½ × oz (14.2 g) of Plain hard pretzels has 54 kcal, with 1.4 g protein, 10.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Plain hard pretzels?
3 × oz (85.1 g) of Plain hard pretzels has 327 kcal, with 8.5 g protein, 65.5 g carbohydrate and 2.5 g fat.
How many calories are in 4 × oz (113.4 g) of Plain hard pretzels?
4 × oz (113.4 g) of Plain hard pretzels has 435 kcal, with 11.4 g protein, 87.3 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 167555 · per 100 g · carbohydrate per EU label, fibre excluded
