Know what’s on your plate
Whole-wheat hard pretzels
Calories & nutrition facts
including both salted and unsalted
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 11 g 22%
- Carbohydrate 74 g 27%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 7.7 g 28%
- Sodium 203 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 2.7 mg 15%
- Magnesium 30 mg 7%
- Phosphorus 125 mg 10%
- Potassium 430 mg 9%
- Zinc 0.62 mg 6%
- Copper 0.28 mg 31%
- Manganese 2.7 mg 116%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 11 g | 74 g | 2.6 g |
| 1 × oz | 28.4 g | 103 | 3.1 g | 21 g | 0.7 g |
| 2 × oz | 56.7 g | 205 | 6.3 g | 42 g | 1.5 g |
| ½ × oz | 14.2 g | 51 | 1.6 g | 10 g | 0.4 g |
| 3 × oz | 85.1 g | 308 | 9.4 g | 63 g | 2.2 g |
| 4 × oz | 113.4 g | 411 | 13 g | 84 g | 2.9 g |
Similar foods
- Plain hard pretzelssalt added384 kcal / 100 g
- Wheat flour pretzelssalted, baked335 kcal / 100 g
- Soft pretzels338 kcal / 100 g
- Whole-wheat crackers427 kcal / 100 g
- Whole wheat standard snack cracker463 kcal / 100 g
- Salted pretzelssnack, sticks389 kcal / 100 g
- Chocolate-coated hard pretzels467 kcal / 100 g
- Gluten-free hard pretzelscornstarch and potato flour389 kcal / 100 g
- Pretzelhard381 kcal / 100 g
- Chocolate coated hard pretzel snackhard chocolate coated467 kcal / 100 g
Questions about Whole-wheat hard pretzels
How many calories are in 100 g of Whole-wheat hard pretzels?
100 g of Whole-wheat hard pretzels has 362 kcal, with 11 g protein, 74 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (28.4 g) of Whole-wheat hard pretzels?
1 × oz (28.4 g) of Whole-wheat hard pretzels has 103 kcal, with 3.1 g protein, 21 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Whole-wheat hard pretzels?
2 × oz (56.7 g) of Whole-wheat hard pretzels has 205 kcal, with 6.3 g protein, 42 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Whole-wheat hard pretzels?
½ × oz (14.2 g) of Whole-wheat hard pretzels has 51 kcal, with 1.6 g protein, 10 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Whole-wheat hard pretzels?
3 × oz (85.1 g) of Whole-wheat hard pretzels has 308 kcal, with 9.4 g protein, 63 g carbohydrate and 2.2 g fat.
How many calories are in 4 × oz (113.4 g) of Whole-wheat hard pretzels?
4 × oz (113.4 g) of Whole-wheat hard pretzels has 411 kcal, with 13 g protein, 84 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 167965 · per 100 g · carbohydrate per EU label, fibre excluded
