Know what’s on your plate
White popcorn
Calories & nutrition facts
air-popped
382
calorieskcal per 100 g
Protein12 g
Carbs63 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 12 g 24%
- Carbohydrate 63 g 23%
- Fat 4.2 g 5%
- Saturated fat 0.6 g 3%
- Fibre 15 g 54%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 2.7 mg 15%
- Magnesium 131 mg 31%
- Phosphorus 300 mg 24%
- Potassium 301 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.42 mg 47%
- Manganese 0.94 mg 41%
- Selenium 9.9 µg 18%
Similar foods
- Popcornair-popped387 kcal / 100 g
- Sweet popcornpopped without oil389 kcal / 100 g
- Unpopped popcorn kernels375 kcal / 100 g
- Microwave popcornlow fat424 kcal / 100 g
- Pop corn without oil341 kcal / 100 g
- Caramel popcornsugar syrup, fat free381 kcal / 100 g
- Pop-corn or air-popped maize without oil unsalted419 kcal / 100 g
Questions about White popcorn
How many calories are in 100 g of White popcorn?
100 g of White popcorn has 382 kcal, with 12 g protein, 63 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 4382 · per 100 g · carbohydrate per EU label, fibre excluded
