Know what’s on your plate
Unpopped popcorn kernels
Calories & nutrition facts
375
calorieskcal per 100 g
Protein11 g
Carbs61 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 11 g 22%
- Carbohydrate 61 g 22%
- Fat 4.3 g 6%
- Saturated fat 0.6 g 3%
- Fibre 13 g 45%
- Sugars 0.9 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 3 mg 17%
- Magnesium 123 mg 29%
- Phosphorus 299 mg 24%
- Potassium 274 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.23 mg 25%
- Manganese 0.96 mg 42%
- Selenium 0 µg 0%
Similar foods
- Popcornair-popped387 kcal / 100 g
- White popcornoil-popped, salt added500 kcal / 100 g
- Natural microwave popcornraw424 kcal / 100 g
- Sweet popcornpopped without oil389 kcal / 100 g
- Bacon microwave popcornraw417 kcal / 100 g
- Corn snacks526 kcal / 100 g
- Butter microwave popcornraw416 kcal / 100 g
- Cheese microwave popcornraw409 kcal / 100 g
- Microwave popcornbutter flavour557 kcal / 100 g
Questions about Unpopped popcorn kernels
How many calories are in 100 g of Unpopped popcorn kernels?
100 g of Unpopped popcorn kernels has 375 kcal, with 11 g protein, 61 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 6256 · per 100 g · carbohydrate per EU label, fibre excluded
