Know what’s on your plate
White popcorn
Calories & nutrition
oil-popped, salt added
Nutrition facts
Per 100 g% DV- Calories 500 kcal —
- Protein 9 g 18%
- Carbohydrate 47.2 g 17%
- Fat 28.1 g 36%
- Saturated fat 4.9 g 24%
- Fibre 10 g 36%
- Sodium 884 mg 38%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 2.8 mg 15%
- Magnesium 108 mg 26%
- Phosphorus 250 mg 20%
- Potassium 225 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.22 mg 25%
- Manganese 0.88 mg 38%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 500 | 9 g | 47.2 g | 28.1 g |
| 1 × cup | 11 g | 55 | 1 g | 5.2 g | 3.1 g |
| 1 × oz | 28.4 g | 142 | 2.6 g | 13.4 g | 8 g |
| 2 × cup | 22 g | 110 | 2 g | 10.4 g | 6.2 g |
| ½ × cup | 5.5 g | 28 | 0.5 g | 2.6 g | 1.5 g |
| 3 × cup | 33 g | 165 | 3 g | 15.6 g | 9.3 g |
| 4 × cup | 44 g | 220 | 4 g | 20.8 g | 12.4 g |
Questions about White popcorn
How many calories are in 100 g of White popcorn?
100 g of White popcorn has 500 kcal, with 9 g protein, 47.2 g carbohydrate and 28.1 g fat.
How many calories are in 1 × cup (11 g) of White popcorn?
1 × cup (11 g) of White popcorn has 55 kcal, with 1 g protein, 5.2 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (28.4 g) of White popcorn?
1 × oz (28.4 g) of White popcorn has 142 kcal, with 2.6 g protein, 13.4 g carbohydrate and 8 g fat.
How many calories are in 2 × cup (22 g) of White popcorn?
2 × cup (22 g) of White popcorn has 110 kcal, with 2 g protein, 10.4 g carbohydrate and 6.2 g fat.
How many calories are in ½ × cup (5.5 g) of White popcorn?
½ × cup (5.5 g) of White popcorn has 28 kcal, with 0.5 g protein, 2.6 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (33 g) of White popcorn?
3 × cup (33 g) of White popcorn has 165 kcal, with 3 g protein, 15.6 g carbohydrate and 9.3 g fat.
How many calories are in 4 × cup (44 g) of White popcorn?
4 × cup (44 g) of White popcorn has 220 kcal, with 4 g protein, 20.8 g carbohydrate and 12.4 g fat.
Source: USDA FoodData Central 170247 · per 100 g · carbohydrate per EU label, fibre excluded
