Know what’s on your plate
Microwave popcorn
Calories & nutrition facts
low fat
Nutrition facts
Per 100 g% DV- Calories 424 kcal —
- Protein 13 g 25%
- Carbohydrate 58 g 21%
- Fat 9.5 g 12%
- Saturated fat 1.4 g 7%
- Fibre 14 g 51%
- Sugars 0.9 g —
- Sodium 629 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 16.5 mg 3%
Minerals
- Calcium 11 mg 1%
- Iron 2.3 mg 13%
- Magnesium 151 mg 36%
- Phosphorus 264 mg 21%
- Potassium 241 mg 5%
- Zinc 3.8 mg 35%
- Copper 0.55 mg 61%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 424 | 13 g | 58 g | 9.5 g |
| 1 × oz | 28.4 g | 120 | 3.6 g | 16 g | 2.7 g |
| 2 × oz | 56.7 g | 240 | 7.1 g | 33 g | 5.4 g |
| ½ × oz | 14.2 g | 60 | 1.8 g | 8.2 g | 1.3 g |
| 3 × oz | 85.1 g | 361 | 11 g | 49 g | 8.1 g |
| 4 × oz | 113.4 g | 481 | 14 g | 66 g | 11 g |
Similar foods
- Light microwave popcornraw356 kcal / 100 g
- Natural microwave popcornraw424 kcal / 100 g
- Bacon microwave popcornraw417 kcal / 100 g
- Butter microwave popcornraw416 kcal / 100 g
- Cheese microwave popcornraw409 kcal / 100 g
- Popcornair-popped387 kcal / 100 g
- Sweet popcornpopped without oil389 kcal / 100 g
- Caramel popcornsugar syrup, fat free381 kcal / 100 g
- Butter-flavored popcornreduced fat & salt427 kcal / 100 g
- White popcornoil-popped, salt added500 kcal / 100 g
Questions about Microwave popcorn
How long should you microwave microwave popcorn?
Start with the time suggested on the packet, then listen: stop the microwave when the pauses between pops reach about two seconds. The exact time depends on the microwave, and leaving it running after popping slows is the quickest way to scorch the corn.
Which way up should you put the popcorn bag in the microwave?
Put it in with the side marked “this side up” facing upwards; the bag is designed to open properly that way. Open it carefully, keeping your face and hands away from the escaping steam.
How do you stop microwave popcorn from burning?
Stay by the microwave and stop it as soon as popping slows to a few seconds between pops, even if the packet’s suggested time has not elapsed. A few unpopped kernels are better than burnt popcorn.
How should you store microwave popcorn?
Keep unopened bags in a cool, dry cupboard, away from steam and strong smells. Once popped, transfer leftovers to an airtight container and eat them soon, as they lose their crispness.
What can you add to microwave popcorn?
For seasoning to cling, toss the hot popcorn with a little melted butter or oil before adding salt, smoked paprika, chilli powder or finely grated hard cheese. Add powdered seasonings while the popcorn is still warm.
Can you reheat leftover microwave popcorn?
Yes. Spread it in a single layer on a baking tray and warm it in an oven at about 120 °C for a few minutes, watching closely so it does not brown. Let it cool briefly to crisp up.
Is microwave popcorn different from plain popcorn?
It is still popped corn, but the bag usually contains added fat and salt. Per 100 g, microwave popcorn has 9.5 g of fat, compared with 4.2 g in white popcorn.
How much microwave popcorn is a portion?
A small handful, about 28 g, is a practical snack portion; that provides 119 kcal. The amount in a whole bag can be several portions, so check how much you have poured out rather than eating straight from the bag.
Source: USDA FoodData Central 174778 · per 100 g · carbohydrate per EU label, fibre excluded
