Know what’s on your plate
Microwave popcorn
Calories & nutrition
regular, butter flavor, made with palm oil
Nutrition facts
Per 100 g% DV- Calories 535 kcal —
- Protein 8.4 g 17%
- Carbohydrate 47.3 g 17%
- Fat 30.2 g 39%
- Saturated fat 14.6 g 73%
- Fibre 10 g 36%
- Sugars 0.3 g —
- Sodium 763 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 15.4 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 2.1 mg 11%
- Magnesium 110 mg 26%
- Phosphorus 275 mg 22%
- Potassium 393 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.2 mg 23%
- Manganese 0.77 mg 34%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 535 | 8.4 g | 47.3 g | 30.2 g |
| 1 × cup | 7.9 g | 42 | 0.7 g | 3.7 g | 2.4 g |
| 1 × bag | 87 g | 465 | 7.3 g | 41.1 g | 26.3 g |
| 2 × cup | 15.8 g | 85 | 1.3 g | 7.5 g | 4.8 g |
| ½ × cup | 4 g | 21 | 0.3 g | 1.9 g | 1.2 g |
| 3 × cup | 23.7 g | 127 | 2 g | 11.2 g | 7.2 g |
| 4 × cup | 31.6 g | 169 | 2.6 g | 14.9 g | 9.5 g |
Questions about Microwave popcorn
How many calories are in 100 g of Microwave popcorn?
100 g of Microwave popcorn has 535 kcal, with 8.4 g protein, 47.3 g carbohydrate and 30.2 g fat.
How many calories are in 1 × cup (7.9 g) of Microwave popcorn?
1 × cup (7.9 g) of Microwave popcorn has 42 kcal, with 0.7 g protein, 3.7 g carbohydrate and 2.4 g fat.
How many calories are in 1 × bag (87 g) of Microwave popcorn?
1 × bag (87 g) of Microwave popcorn has 465 kcal, with 7.3 g protein, 41.1 g carbohydrate and 26.3 g fat.
How many calories are in 2 × cup (15.8 g) of Microwave popcorn?
2 × cup (15.8 g) of Microwave popcorn has 85 kcal, with 1.3 g protein, 7.5 g carbohydrate and 4.8 g fat.
How many calories are in ½ × cup (4 g) of Microwave popcorn?
½ × cup (4 g) of Microwave popcorn has 21 kcal, with 0.3 g protein, 1.9 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (23.7 g) of Microwave popcorn?
3 × cup (23.7 g) of Microwave popcorn has 127 kcal, with 2 g protein, 11.2 g carbohydrate and 7.2 g fat.
How many calories are in 4 × cup (31.6 g) of Microwave popcorn?
4 × cup (31.6 g) of Microwave popcorn has 169 kcal, with 2.6 g protein, 14.9 g carbohydrate and 9.5 g fat.
Source: USDA FoodData Central 173141 · per 100 g · carbohydrate per EU label, fibre excluded
