Know what’s on your plate
Microwave popcorn
Calories & nutrition
oil-popped, regular flavour, no trans fat
Snacks
CNF 4111
583
caloriesper 100 g
Protein7.3 g
Carbs37 g
Fat43.5 g
Nutrition facts
Per 100 g% DV- Calories 583 kcal —
- Protein 7.3 g 15%
- Carbohydrate 37 g 13%
- Fat 43.5 g 56%
- Saturated fat 6.8 g 34%
- Fibre 8.1 g 29%
- Sugars 0.5 g —
- Sodium 679 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 12.6 mg 2%
Minerals
- Calcium 4 mg 0%
- Iron 2 mg 11%
- Magnesium 79 mg 19%
- Phosphorus 199 mg 16%
- Potassium 182 mg 4%
- Zinc 3.1 mg 28%
- Copper 0.16 mg 18%
- Manganese 0.63 mg 27%
- Selenium 2.2 µg 4%
Questions about Microwave popcorn
How many calories are in 100 g of Microwave popcorn?
100 g of Microwave popcorn has 583 kcal, with 7.3 g protein, 37 g carbohydrate and 43.6 g fat.
Source: Canadian Nutrient File 4111 · per 100 g · carbohydrate per EU label, fibre excluded
