Know what’s on your plate
Microwave popcorn
Calories & nutrition
regular (butter) flavor, made with partially hydrogenated oil
Nutrition facts
Per 100 g% DV- Calories 557 kcal —
- Protein 7.5 g 15%
- Carbohydrate 45.2 g 16%
- Fat 34 g 44%
- Saturated fat 7.2 g 36%
- Fibre 10 g 36%
- Sugars 0.6 g —
- Sodium 764 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 13.9 mg 3%
Minerals
- Calcium 20 mg 2%
- Iron 1.9 mg 10%
- Magnesium 94 mg 22%
- Phosphorus 251 mg 20%
- Potassium 240 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.19 mg 21%
- Manganese 0.77 mg 34%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 557 | 7.5 g | 45.2 g | 34 g |
| 1 × cup | 7.9 g | 44 | 0.6 g | 3.6 g | 2.7 g |
| 1 × bag | 87 g | 485 | 6.5 g | 39.3 g | 29.6 g |
| 2 × cup | 15.8 g | 88 | 1.2 g | 7.1 g | 5.4 g |
| ½ × cup | 4 g | 22 | 0.3 g | 1.8 g | 1.3 g |
| 3 × cup | 23.7 g | 132 | 1.8 g | 10.7 g | 8.1 g |
| 4 × cup | 31.6 g | 176 | 2.4 g | 14.3 g | 10.8 g |
Questions about Microwave popcorn
How many calories are in 100 g of Microwave popcorn?
100 g of Microwave popcorn has 557 kcal, with 7.5 g protein, 45.2 g carbohydrate and 34 g fat.
How many calories are in 1 × cup (7.9 g) of Microwave popcorn?
1 × cup (7.9 g) of Microwave popcorn has 44 kcal, with 0.6 g protein, 3.6 g carbohydrate and 2.7 g fat.
How many calories are in 1 × bag (87 g) of Microwave popcorn?
1 × bag (87 g) of Microwave popcorn has 485 kcal, with 6.5 g protein, 39.3 g carbohydrate and 29.6 g fat.
How many calories are in 2 × cup (15.8 g) of Microwave popcorn?
2 × cup (15.8 g) of Microwave popcorn has 88 kcal, with 1.2 g protein, 7.1 g carbohydrate and 5.4 g fat.
How many calories are in ½ × cup (4 g) of Microwave popcorn?
½ × cup (4 g) of Microwave popcorn has 22 kcal, with 0.3 g protein, 1.8 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (23.7 g) of Microwave popcorn?
3 × cup (23.7 g) of Microwave popcorn has 132 kcal, with 1.8 g protein, 10.7 g carbohydrate and 8.1 g fat.
How many calories are in 4 × cup (31.6 g) of Microwave popcorn?
4 × cup (31.6 g) of Microwave popcorn has 176 kcal, with 2.4 g protein, 14.3 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 174785 · per 100 g · carbohydrate per EU label, fibre excluded
