Know what’s on your plate
Microwave popcorn
Calories & nutrition facts
94% fat free
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 11 g 21%
- Carbohydrate 62 g 23%
- Fat 6.1 g 8%
- Saturated fat 1.2 g 6%
- Fibre 14 g 49%
- Sugars 0.7 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 13 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 2.9 mg 16%
- Magnesium 124 mg 30%
- Phosphorus 304 mg 24%
- Potassium 284 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.26 mg 29%
- Manganese 1.1 mg 47%
- Selenium 6.9 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 402 | 11 g | 62 g | 6.1 g |
| 1 × oz | 28.4 g | 114 | 3 g | 18 g | 1.7 g |
| 2 × oz | 56.7 g | 228 | 6.1 g | 35 g | 3.5 g |
| ½ × oz | 14.2 g | 57 | 1.5 g | 8.9 g | 0.9 g |
| 3 × oz | 85.1 g | 342 | 9.1 g | 53 g | 5.2 g |
| 4 × oz | 113.4 g | 456 | 12 g | 71 g | 6.9 g |
Similar foods
- Light microwave popcornraw356 kcal / 100 g
- Natural microwave popcornraw424 kcal / 100 g
- Bacon microwave popcornraw417 kcal / 100 g
- Cheese microwave popcornraw409 kcal / 100 g
- Butter microwave popcornraw416 kcal / 100 g
- Popcornair-popped387 kcal / 100 g
- Caramel popcornsugar syrup, fat free381 kcal / 100 g
- Sweet popcornpopped without oil389 kcal / 100 g
- White popcornair-popped382 kcal / 100 g
- Butter-flavored popcornreduced fat & salt427 kcal / 100 g
Questions about Microwave popcorn
How many calories are in 100 g of Microwave popcorn?
100 g of Microwave popcorn has 402 kcal, with 11 g protein, 62 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (28.4 g) of Microwave popcorn?
1 × oz (28.4 g) of Microwave popcorn has 114 kcal, with 3 g protein, 18 g carbohydrate and 1.7 g fat.
How many calories are in 2 × oz (56.7 g) of Microwave popcorn?
2 × oz (56.7 g) of Microwave popcorn has 228 kcal, with 6.1 g protein, 35 g carbohydrate and 3.5 g fat.
How many calories are in ½ × oz (14.2 g) of Microwave popcorn?
½ × oz (14.2 g) of Microwave popcorn has 57 kcal, with 1.5 g protein, 8.9 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Microwave popcorn?
3 × oz (85.1 g) of Microwave popcorn has 342 kcal, with 9.1 g protein, 53 g carbohydrate and 5.2 g fat.
How many calories are in 4 × oz (113.4 g) of Microwave popcorn?
4 × oz (113.4 g) of Microwave popcorn has 456 kcal, with 12 g protein, 71 g carbohydrate and 6.9 g fat.
Source: USDA FoodData Central 173131 · per 100 g · carbohydrate per EU label, fibre excluded
