Know what’s on your plate
White popcorn
Calories & nutrition facts
oil-popped, with salt
500
calorieskcal per 100 g
Protein9 g
Carbs47 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 500 kcal —
- Protein 9 g 18%
- Carbohydrate 47 g 17%
- Fat 28 g 36%
- Saturated fat 4.9 g 24%
- Fibre 10 g 36%
- Sodium 884 mg 38%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 2.8 mg 15%
- Magnesium 108 mg 26%
- Phosphorus 250 mg 20%
- Potassium 225 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.22 mg 25%
- Manganese 0.88 mg 38%
- Selenium 7.3 µg 13%
Similar foods
- Popcornair-popped387 kcal / 100 g
- Sweet popcornpopped without oil389 kcal / 100 g
- Microwave popcornoil-popped, regular flavor, no trans fat583 kcal / 100 g
- Pop corn oil and salt added traditional468 kcal / 100 g
- Butter-flavored popcornsalted491 kcal / 100 g
- Unpopped popcorn kernels375 kcal / 100 g
- Pop corn oil and salt added489 kcal / 100 g
- Caramel popcornsugar syrup, fat free381 kcal / 100 g
Questions about White popcorn
How many calories are in 100 g of White popcorn?
100 g of White popcorn has 500 kcal, with 9 g protein, 47 g carbohydrate and 28 g fat.
Source: Canadian Nutrient File 4383 · per 100 g · carbohydrate per EU label, fibre excluded
