Know what’s on your plate
Plain potato chips
Calories & nutrition
made from dried potatoes, plain
Nutrition facts
Per 100 g% DV- Calories 545 kcal —
- Protein 4.6 g 9%
- Carbohydrate 52.5 g 19%
- Fat 35.3 g 45%
- Saturated fat 8.6 g 43%
- Fibre 2.9 g 10%
- Sugars 0.8 g —
- Sodium 529 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 13.7 mg 91%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 32.8 mg 6%
Minerals
- Calcium 17 mg 1%
- Iron 0.8 mg 4%
- Magnesium 40 mg 10%
- Phosphorus 110 mg 9%
- Potassium 637 mg 14%
- Zinc 0.58 mg 5%
- Copper 0.14 mg 15%
- Manganese 0.26 mg 11%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 545 | 4.6 g | 52.5 g | 35.3 g |
| 1 × oz | 28 g | 153 | 1.3 g | 14.7 g | 9.9 g |
| 1 × chips | 26 g | 142 | 1.2 g | 13.6 g | 9.2 g |
| 1 × can (7 oz) | 198 g | 1079 | 9.1 g | 103.9 g | 69.9 g |
| 2 × oz | 56 g | 305 | 2.6 g | 29.4 g | 19.8 g |
| ½ × oz | 14 g | 76 | 0.6 g | 7.3 g | 4.9 g |
| 3 × oz | 84 g | 458 | 3.9 g | 44.1 g | 29.6 g |
| 4 × oz | 112 g | 610 | 5.2 g | 58.8 g | 39.5 g |
Questions about Plain potato chips
How many calories are in 100 g of Plain potato chips?
100 g of Plain potato chips has 545 kcal, with 4.6 g protein, 52.5 g carbohydrate and 35.3 g fat.
How many calories are in 1 × oz (28 g) of Plain potato chips?
1 × oz (28 g) of Plain potato chips has 153 kcal, with 1.3 g protein, 14.7 g carbohydrate and 9.9 g fat.
How many calories are in 1 × chips (26 g) of Plain potato chips?
1 × chips (26 g) of Plain potato chips has 142 kcal, with 1.2 g protein, 13.6 g carbohydrate and 9.2 g fat.
How many calories are in 1 × can (7 oz) (198 g) of Plain potato chips?
1 × can (7 oz) (198 g) of Plain potato chips has 1079 kcal, with 9.1 g protein, 103.9 g carbohydrate and 69.9 g fat.
How many calories are in 2 × oz (56 g) of Plain potato chips?
2 × oz (56 g) of Plain potato chips has 305 kcal, with 2.6 g protein, 29.4 g carbohydrate and 19.8 g fat.
How many calories are in ½ × oz (14 g) of Plain potato chips?
½ × oz (14 g) of Plain potato chips has 76 kcal, with 0.6 g protein, 7.3 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (84 g) of Plain potato chips?
3 × oz (84 g) of Plain potato chips has 458 kcal, with 3.9 g protein, 44.1 g carbohydrate and 29.6 g fat.
How many calories are in 4 × oz (112 g) of Plain potato chips?
4 × oz (112 g) of Plain potato chips has 610 kcal, with 5.2 g protein, 58.8 g carbohydrate and 39.5 g fat.
Source: USDA FoodData Central 168853 · per 100 g · carbohydrate per EU label, fibre excluded
