Know what’s on your plate
Granola bar
Calories & nutrition facts
400
calorieskcal per 100 g
Protein6.7 g
Carbs58 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 6.7 g 13%
- Carbohydrate 58 g 21%
- Fat 15 g 19%
- Saturated fat 6.9 g 34%
- Fibre 3.5 g 12%
- Sugars 31 g —
- Sodium 238 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 60 mg 5%
- Iron 3.2 mg 18%
- Magnesium 101 mg 24%
- Phosphorus 277 mg 22%
- Potassium 326 mg 7%
- Zinc 1.6 mg 15%
- Selenium 16 µg 29%
- Iodine 1 µg 1%
Similar foods
- Chewy chocolate chip granola bar397 kcal / 100 g
- Crunchy plain granola bar480 kcal / 100 g
- Almond hard granola barhard495 kcal / 100 g
- Plain hard granola barhard471 kcal / 100 g
- Fruit-filled granola barnonfat342 kcal / 100 g
- Muesli bar428 kcal / 100 g
- Cereal bar396 kcal / 100 g
- Banana cereal bar361 kcal / 100 g
- Granola cerealready-to-eat, homemade489 kcal / 100 g
- Chocolate granolanot fortified446 kcal / 100 g
Questions about Granola bar
How many calories are in 100 g of Granola bar?
100 g of Granola bar has 400 kcal, with 6.7 g protein, 58 g carbohydrate and 15 g fat.
Source: Frida (Denmark) 1591 · per 100 g · carbohydrate per EU label, fibre excluded
