Know what’s on your plate
Graham wafer cookie
Calories & nutrition facts
commercial
424
calorieskcal per 100 g
Protein6.6 g
Carbs74 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 424 kcal —
- Protein 6.6 g 13%
- Carbohydrate 74 g 27%
- Fat 9.4 g 12%
- Saturated fat 0.9 g 4%
- Fibre 4.6 g 17%
- Sugars 21 g —
- Sodium 453 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 10.2 µg 8%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 148 µg 37%
- Vitamin B12 0.01 µg 0%
- Choline 5.9 mg 1%
Minerals
- Calcium 54.7 mg 4%
- Iron 3.1 mg 17%
- Magnesium 46.3 mg 11%
- Phosphorus 188 mg 15%
- Potassium 194 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.18 mg 20%
- Manganese 1 mg 44%
- Selenium 6.1 µg 11%
Similar foods
- Graham cracker cookieplain or honey, low fat386 kcal / 100 g
- Animal shaped graham cookiewith added fibre, commercial459 kcal / 100 g
- Plain or honey graham cracker cookieincludes cinnamon430 kcal / 100 g
- Chocolate-coated graham cracker cookie500 kcal / 100 g
- Nabisco Grahams Crackersnabisco424 kcal / 100 g
- Chocolate wafer cookie433 kcal / 100 g
- Vanilla wafer cookieflavoured with extra filling, commercial524 kcal / 100 g
- Wafer cookie517 kcal / 100 g
- Graham cracker pie crustcookie-type, ready crust501 kcal / 100 g
- Wafer biscuit452 kcal / 100 g
Questions about Graham wafer cookie
How many calories are in 100 g of Graham wafer cookie?
100 g of Graham wafer cookie has 424 kcal, with 6.6 g protein, 74 g carbohydrate and 9.4 g fat.
Source: Canadian Nutrient File 3826 · per 100 g · carbohydrate per EU label, fibre excluded
