Know what’s on your plate
Potato chips
Calories & nutrition facts
plain, unsalted
Nutrition facts
Per 100 g% DV- Calories 536 kcal —
- Protein 7 g 14%
- Carbohydrate 48 g 17%
- Fat 35 g 44%
- Saturated fat 11 g 55%
- Fibre 4.8 g 17%
- Sugars 0.2 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 31.1 mg 35%
- Vitamin D 0 µg 0%
- Vitamin E 9.1 mg 61%
- Vitamin K 22.1 µg 18%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
- Choline 37.5 mg 7%
Minerals
- Calcium 24 mg 2%
- Iron 1.6 mg 9%
- Magnesium 67 mg 16%
- Phosphorus 165 mg 13%
- Potassium 1275 mg 27%
- Zinc 1.1 mg 10%
- Copper 0.31 mg 34%
- Manganese 0.44 mg 19%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 536 | 7 g | 48 g | 35 g |
| 1 × oz | 28.4 g | 152 | 2 g | 14 g | 9.8 g |
| 1 × bag (8 oz) | 227 g | 1217 | 16 g | 109 g | 79 g |
| 2 × oz | 56.7 g | 304 | 4 g | 27 g | 20 g |
| ½ × oz | 14.2 g | 76 | 1 g | 6.8 g | 4.9 g |
| 3 × oz | 85.1 g | 456 | 6 g | 41 g | 29 g |
| 4 × oz | 113.4 g | 608 | 7.9 g | 55 g | 39 g |
Similar foods
- Sweet potato chipssnacks, unsalted532 kcal / 100 g
- Barbecue potato chips487 kcal / 100 g
- Baked potato chipswhite, restructured469 kcal / 100 g
- Plain potato chipsmade from dried potatoes, plain545 kcal / 100 g
- Cheese potato chipscheese-flavor496 kcal / 100 g
- Unflavoured potato crispspotato, unflavoured541 kcal / 100 g
- Potato crisps495 kcal / 100 g
- Chips536 kcal / 100 g
- Tortilla chipssnacks, low fat, unsalted416 kcal / 100 g
- Potato crisps or chipsother flavours500 kcal / 100 g
Questions about Potato chips
How many calories are in 100 g of Potato chips?
100 g of Potato chips has 536 kcal, with 7 g protein, 48 g carbohydrate and 35 g fat.
How many calories are in 1 × oz (28.4 g) of Potato chips?
1 × oz (28.4 g) of Potato chips has 152 kcal, with 2 g protein, 14 g carbohydrate and 9.8 g fat.
How many calories are in 1 × bag (8 oz) (227 g) of Potato chips?
1 × bag (8 oz) (227 g) of Potato chips has 1217 kcal, with 16 g protein, 109 g carbohydrate and 79 g fat.
How many calories are in 2 × oz (56.7 g) of Potato chips?
2 × oz (56.7 g) of Potato chips has 304 kcal, with 4 g protein, 27 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (14.2 g) of Potato chips?
½ × oz (14.2 g) of Potato chips has 76 kcal, with 1 g protein, 6.8 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (85.1 g) of Potato chips?
3 × oz (85.1 g) of Potato chips has 456 kcal, with 6 g protein, 41 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (113.4 g) of Potato chips?
4 × oz (113.4 g) of Potato chips has 608 kcal, with 7.9 g protein, 55 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 170649 · per 100 g · carbohydrate per EU label, fibre excluded
