Know what’s on your plate
Potato chips
Calories & nutrition facts
fat free, salted
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 9.6 g 19%
- Carbohydrate 76 g 28%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 7.5 g 27%
- Sugars 3.7 g —
- Sodium 643 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 9.3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 1.1 mg 90%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.4 mg 40%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
- Choline 54.1 mg 10%
Minerals
- Calcium 35 mg 3%
- Iron 3.6 mg 20%
- Magnesium 70 mg 17%
- Phosphorus 167 mg 13%
- Potassium 1628 mg 35%
- Zinc 0.74 mg 7%
- Copper 0.17 mg 19%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 9.6 g | 76 g | 0.6 g |
| 1 × oz | 28.4 g | 107 | 2.7 g | 22 g | 0.2 g |
| 1 × bag (8 oz) | 227 g | 860 | 22 g | 173 g | 1.4 g |
| 2 × oz | 56.7 g | 215 | 5.5 g | 43 g | 0.3 g |
| ½ × oz | 14.2 g | 54 | 1.4 g | 11 g | 0.1 g |
| 3 × oz | 85.1 g | 322 | 8.2 g | 65 g | 0.5 g |
| 4 × oz | 113.4 g | 430 | 11 g | 87 g | 0.7 g |
Similar foods
- Sweet potato chipssnacks, unsalted532 kcal / 100 g
- Barbecue potato chips487 kcal / 100 g
- Baked potato chipswhite, restructured469 kcal / 100 g
- Plain potato chipsmade from dried potatoes, plain545 kcal / 100 g
- Cheese potato chipscheese-flavor496 kcal / 100 g
- Potato crisps495 kcal / 100 g
- Unflavoured potato crispspotato, unflavoured541 kcal / 100 g
- Chips536 kcal / 100 g
- Potato cripslow calorie457 kcal / 100 g
- Tortilla chipssnacks, low fat, unsalted416 kcal / 100 g
Questions about Potato chips
How many calories are in 100 g of Potato chips?
100 g of Potato chips has 379 kcal, with 9.6 g protein, 76 g carbohydrate and 0.6 g fat.
How many calories are in 1 × oz (28.4 g) of Potato chips?
1 × oz (28.4 g) of Potato chips has 107 kcal, with 2.7 g protein, 22 g carbohydrate and 0.2 g fat.
How many calories are in 1 × bag (8 oz) (227 g) of Potato chips?
1 × bag (8 oz) (227 g) of Potato chips has 860 kcal, with 22 g protein, 173 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (56.7 g) of Potato chips?
2 × oz (56.7 g) of Potato chips has 215 kcal, with 5.5 g protein, 43 g carbohydrate and 0.3 g fat.
How many calories are in ½ × oz (14.2 g) of Potato chips?
½ × oz (14.2 g) of Potato chips has 54 kcal, with 1.4 g protein, 11 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Potato chips?
3 × oz (85.1 g) of Potato chips has 322 kcal, with 8.2 g protein, 65 g carbohydrate and 0.5 g fat.
How many calories are in 4 × oz (113.4 g) of Potato chips?
4 × oz (113.4 g) of Potato chips has 430 kcal, with 11 g protein, 87 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 169686 · per 100 g · carbohydrate per EU label, fibre excluded
