Know what’s on your plate
Cheese corn puffs or twists
Calories & nutrition facts
extruded, corn-based, flavor, unenriched
Nutrition facts
Per 100 g% DV- Calories 558 kcal —
- Protein 5.8 g 12%
- Carbohydrate 52 g 19%
- Fat 36 g 46%
- Saturated fat 5.5 g 28%
- Fibre 2.2 g 8%
- Sugars 2.8 g —
- Sodium 896 mg 39%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.1 mg 34%
- Vitamin K 36.1 µg 30%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 120 µg 30%
- Vitamin B12 0.48 µg 20%
Minerals
- Calcium 58 mg 4%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 108 mg 9%
- Potassium 197 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 558 | 5.8 g | 52 g | 36 g |
| 1 × oz | 28.4 g | 158 | 1.6 g | 15 g | 10 g |
| 1 × bag (8 oz) | 227 g | 1267 | 13 g | 118 g | 81 g |
| 2 × oz | 56.7 g | 316 | 3.3 g | 29 g | 20 g |
| ½ × oz | 14.2 g | 79 | 0.8 g | 7.4 g | 5.1 g |
| 3 × oz | 85.1 g | 475 | 4.9 g | 44 g | 30 g |
| 4 × oz | 113.4 g | 633 | 6.5 g | 59 g | 41 g |
Similar foods
- Cheese puffs and twistscorn based, baked, low fat432 kcal / 100 g
- Cheese-flavoured corn snackextruded, assorted shapes, salted521 kcal / 100 g
- Puffed salty snackscheese flavour510 kcal / 100 g
- Extruded corn-based snack546 kcal / 100 g
- Corn puffspuffed, without added salt379 kcal / 100 g
- Onion corn snackextruded, corn-based, flavor499 kcal / 100 g
- Puffed maize crackercheese flavour446 kcal / 100 g
- Non-cheese flavoured extruded snack507 kcal / 100 g
- Unsalted corn chipssnacks, corn-based, extruded557 kcal / 100 g
- Corn conessnacks, corn-based, extruded, plain510 kcal / 100 g
Questions about Cheese corn puffs or twists
How many calories are in 100 g of Cheese corn puffs or twists?
100 g of Cheese corn puffs or twists has 558 kcal, with 5.8 g protein, 52 g carbohydrate and 36 g fat.
How many calories are in 1 × oz (28.4 g) of Cheese corn puffs or twists?
1 × oz (28.4 g) of Cheese corn puffs or twists has 158 kcal, with 1.6 g protein, 15 g carbohydrate and 10 g fat.
How many calories are in 1 × bag (8 oz) (227 g) of Cheese corn puffs or twists?
1 × bag (8 oz) (227 g) of Cheese corn puffs or twists has 1267 kcal, with 13 g protein, 118 g carbohydrate and 81 g fat.
How many calories are in 2 × oz (56.7 g) of Cheese corn puffs or twists?
2 × oz (56.7 g) of Cheese corn puffs or twists has 316 kcal, with 3.3 g protein, 29 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (14.2 g) of Cheese corn puffs or twists?
½ × oz (14.2 g) of Cheese corn puffs or twists has 79 kcal, with 0.8 g protein, 7.4 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (85.1 g) of Cheese corn puffs or twists?
3 × oz (85.1 g) of Cheese corn puffs or twists has 475 kcal, with 4.9 g protein, 44 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (113.4 g) of Cheese corn puffs or twists?
4 × oz (113.4 g) of Cheese corn puffs or twists has 633 kcal, with 6.5 g protein, 59 g carbohydrate and 41 g fat.
Source: USDA FoodData Central 170244 · per 100 g · carbohydrate per EU label, fibre excluded
