Know what’s on your plate
Corn puffs
Calories & nutrition facts
puffed, without added salt
379
calorieskcal per 100 g
Protein5.6 g
Carbs84 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 5.6 g 11%
- Carbohydrate 84 g 30%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 0.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.91 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 60 mg 5%
- Potassium 90 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.06 mg 2%
- Selenium 8 µg 15%
Similar foods
- Childrens food corn puffs410 kcal / 100 g
- Cheese corn puffs or twistsextruded, corn-based, flavor, unenriched558 kcal / 100 g
- Unsalted corn chipssnacks, corn-based, extruded557 kcal / 100 g
- Puffed cornall flavours477 kcal / 100 g
- Puffed corn cakesplain, with salt385 kcal / 100 g
- Cheese puffs546 kcal / 100 g
- Corn cakessnacks, sodium-free387 kcal / 100 g
- Plain corn chipsunsalted491 kcal / 100 g
- Corn snacks526 kcal / 100 g
- Cheese puffs and twistscorn based, baked, low fat432 kcal / 100 g
Questions about Corn puffs
How many calories are in 100 g of Corn puffs?
100 g of Corn puffs has 379 kcal, with 5.6 g protein, 84 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 30187 · per 100 g · carbohydrate per EU label, fibre excluded
