Know what’s on your plate
Gluten-free pretzels
Calories & nutrition facts
snacks, made with cornstarch and potato flour
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 3.5 g 7%
- Carbohydrate 75 g 27%
- Fat 6.7 g 9%
- Saturated fat 3.3 g 17%
- Fibre 3.3 g 12%
- Sugars 4.2 g —
- Sodium 1567 mg 68%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 2.9 mg 1%
Minerals
- Calcium 0 mg 0%
- Iron 0.46 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 21 mg 2%
- Potassium 69 mg 1%
- Zinc 0.09 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.07 mg 3%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 3.5 g | 75 g | 6.7 g |
| 1 × serving | 30 g | 117 | 1.1 g | 23 g | 2 g |
| 2 × serving | 60 g | 233 | 2.1 g | 45 g | 4 g |
| ½ × serving | 15 g | 58 | 0.5 g | 11 g | 1 g |
| 3 × serving | 90 g | 350 | 3.2 g | 68 g | 6 g |
| 4 × serving | 120 g | 467 | 4.2 g | 90 g | 8 g |
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Questions about Gluten-free pretzels
How many calories are in 100 g of Gluten-free pretzels?
100 g of Gluten-free pretzels has 389 kcal, with 3.5 g protein, 75 g carbohydrate and 6.7 g fat.
How many calories are in 1 × serving (30 g) of Gluten-free pretzels?
1 × serving (30 g) of Gluten-free pretzels has 117 kcal, with 1.1 g protein, 23 g carbohydrate and 2 g fat.
How many calories are in 2 × serving (60 g) of Gluten-free pretzels?
2 × serving (60 g) of Gluten-free pretzels has 233 kcal, with 2.1 g protein, 45 g carbohydrate and 4 g fat.
How many calories are in ½ × serving (15 g) of Gluten-free pretzels?
½ × serving (15 g) of Gluten-free pretzels has 58 kcal, with 0.5 g protein, 11 g carbohydrate and 1 g fat.
How many calories are in 3 × serving (90 g) of Gluten-free pretzels?
3 × serving (90 g) of Gluten-free pretzels has 350 kcal, with 3.2 g protein, 68 g carbohydrate and 6 g fat.
How many calories are in 4 × serving (120 g) of Gluten-free pretzels?
4 × serving (120 g) of Gluten-free pretzels has 467 kcal, with 4.2 g protein, 90 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 174806 · per 100 g · carbohydrate per EU label, fibre excluded
