Know what’s on your plate
Soft pretzels
Calories & nutrition facts
unsalted
345
calorieskcal per 100 g
Protein8.2 g
Carbs69 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 8.2 g 16%
- Carbohydrate 69 g 25%
- Fat 3.1 g 4%
- Saturated fat 0.7 g 3%
- Fibre 1.7 g 6%
- Sugars 0.3 g —
- Sodium 252 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 17.7 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 3.9 mg 22%
- Magnesium 21 mg 5%
- Phosphorus 79 mg 6%
- Potassium 88 mg 2%
- Zinc 0.94 mg 9%
- Copper 0.12 mg 13%
- Selenium 17.2 µg 31%
Similar foods
- Plain hard pretzelsunsalted381 kcal / 100 g
- Whole-wheat hard pretzelsincluding both salted and unsalted362 kcal / 100 g
- Salted pretzelssnack, sticks389 kcal / 100 g
- Wheat flour pretzelssalted, baked335 kcal / 100 g
- Pretzelsbabyfood397 kcal / 100 g
- Gluten-free pretzelssnacks, made with cornstarch and potato flour389 kcal / 100 g
- Pretzel sticks382 kcal / 100 g
Questions about Soft pretzels
How many calories are in 100 g of Soft pretzels?
100 g of Soft pretzels has 345 kcal, with 8.2 g protein, 69 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 6349 · per 100 g · carbohydrate per EU label, fibre excluded
