Know what’s on your plate
Potato chips
Calories & nutrition facts
plain, salted
Nutrition facts
Per 100 g% DV- Calories 532 kcal —
- Protein 6.4 g 13%
- Carbohydrate 51 g 18%
- Fat 34 g 44%
- Saturated fat 3.4 g 17%
- Fibre 3.1 g 11%
- Sugars 0.3 g —
- Sodium 527 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 21.6 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 10.5 mg 70%
- Vitamin K 22.1 µg 18%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 12.1 mg 2%
Minerals
- Calcium 21 mg 2%
- Iron 1.3 mg 7%
- Magnesium 63 mg 15%
- Phosphorus 153 mg 12%
- Potassium 1196 mg 25%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 26%
- Manganese 0.43 mg 19%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 532 | 6.4 g | 51 g | 34 g |
| 1 × oz | 28 g | 149 | 1.8 g | 14 g | 9.5 g |
| 1 × bag (8 oz) | 227 g | 1208 | 15 g | 115 g | 77 g |
| 2 × oz | 56 g | 298 | 3.6 g | 28 g | 19 g |
| ½ × oz | 14 g | 74 | 0.9 g | 7.1 g | 4.8 g |
| 3 × oz | 84 g | 447 | 5.4 g | 43 g | 29 g |
| 4 × oz | 112 g | 596 | 7.2 g | 57 g | 38 g |
Similar foods
- Sweet potato chipssnacks, unsalted532 kcal / 100 g
- Barbecue potato chips487 kcal / 100 g
- Baked potato chipswhite, restructured469 kcal / 100 g
- Plain potato chipsmade from dried potatoes, plain545 kcal / 100 g
- Cheese potato chipscheese-flavor496 kcal / 100 g
- Unflavoured potato crispspotato, unflavoured541 kcal / 100 g
- Potato crisps495 kcal / 100 g
- Chips536 kcal / 100 g
- Potato crisps or chipsother flavours500 kcal / 100 g
- Flavoured potato crispspotato, flavoured536 kcal / 100 g
Questions about Potato chips
How many calories are in 100 g of Potato chips?
100 g of Potato chips has 532 kcal, with 6.4 g protein, 51 g carbohydrate and 34 g fat.
How many calories are in 1 × oz (28 g) of Potato chips?
1 × oz (28 g) of Potato chips has 149 kcal, with 1.8 g protein, 14 g carbohydrate and 9.5 g fat.
How many calories are in 1 × bag (8 oz) (227 g) of Potato chips?
1 × bag (8 oz) (227 g) of Potato chips has 1208 kcal, with 15 g protein, 115 g carbohydrate and 77 g fat.
How many calories are in 2 × oz (56 g) of Potato chips?
2 × oz (56 g) of Potato chips has 298 kcal, with 3.6 g protein, 28 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (14 g) of Potato chips?
½ × oz (14 g) of Potato chips has 74 kcal, with 0.9 g protein, 7.1 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (84 g) of Potato chips?
3 × oz (84 g) of Potato chips has 447 kcal, with 5.4 g protein, 43 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (112 g) of Potato chips?
4 × oz (112 g) of Potato chips has 596 kcal, with 7.2 g protein, 57 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 169677 · per 100 g · carbohydrate per EU label, fibre excluded
