Know what’s on your plate
Potato chips
Calories & nutrition facts
made from dried potatoes, fat-free, made with olestra
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 5.1 g 10%
- Carbohydrate 49 g 18%
- Fat 0.9 g 1%
- Saturated fat 0.4 g 2%
- Fibre 7.3 g 26%
- Sugars 0.6 g —
- Sodium 429 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 109 mg 121%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 329 µg 274%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
- Choline 38.8 mg 7%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 48 mg 11%
- Phosphorus 132 mg 11%
- Potassium 931 mg 20%
- Zinc 0.78 mg 7%
- Copper 0.17 mg 18%
- Manganese 0.39 mg 17%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 5.1 g | 49 g | 0.9 g |
| 1 × oz | 28.4 g | 72 | 1.4 g | 14 g | 0.3 g |
| 2 × oz | 56.7 g | 143 | 2.9 g | 28 g | 0.5 g |
| ½ × oz | 14.2 g | 36 | 0.7 g | 6.9 g | 0.1 g |
| 3 × oz | 85.1 g | 215 | 4.3 g | 41 g | 0.8 g |
| 4 × oz | 113.4 g | 287 | 5.7 g | 55 g | 1.1 g |
Similar foods
- Sweet potato chipssnacks, unsalted532 kcal / 100 g
- Baked potato chipswhite, restructured469 kcal / 100 g
- Plain potato chipsmade from dried potatoes, plain545 kcal / 100 g
- Cheese potato chipsmade from dried potatoes (preformed)551 kcal / 100 g
- Multigrain potato chipsmade from dried potatoes (preformed)505 kcal / 100 g
- Potato crisps25% fat495 kcal / 100 g
- Chips536 kcal / 100 g
- Potato cripslow calorie457 kcal / 100 g
- Unflavoured potato crispspotato, unflavoured541 kcal / 100 g
- Tortilla chipssnacks, low fat, unsalted416 kcal / 100 g
Questions about Potato chips
How many calories are in 100 g of Potato chips?
100 g of Potato chips has 253 kcal, with 5.1 g protein, 49 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (28.4 g) of Potato chips?
1 × oz (28.4 g) of Potato chips has 72 kcal, with 1.4 g protein, 14 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (56.7 g) of Potato chips?
2 × oz (56.7 g) of Potato chips has 143 kcal, with 2.9 g protein, 28 g carbohydrate and 0.5 g fat.
How many calories are in ½ × oz (14.2 g) of Potato chips?
½ × oz (14.2 g) of Potato chips has 36 kcal, with 0.7 g protein, 6.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Potato chips?
3 × oz (85.1 g) of Potato chips has 215 kcal, with 4.3 g protein, 41 g carbohydrate and 0.8 g fat.
How many calories are in 4 × oz (113.4 g) of Potato chips?
4 × oz (113.4 g) of Potato chips has 287 kcal, with 5.7 g protein, 55 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 168864 · per 100 g · carbohydrate per EU label, fibre excluded
