Know what’s on your plate
Kashi TLC Bar chewy mixed flavors granola bar
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 429 kcal —
- Protein 18.6 g 37%
- Carbohydrate 41.9 g 15%
- Fat 15.7 g 20%
- Saturated fat 1.2 g 6%
- Fibre 11.4 g 41%
- Sugars 17.1 g —
- Sodium 293 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.1 mg 48%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
- Choline 46.7 mg 8%
Minerals
- Calcium 0 mg 0%
- Iron 3.4 mg 19%
- Magnesium 107 mg 25%
- Phosphorus 271 mg 22%
- Potassium 415 mg 9%
- Zinc 1.6 mg 15%
- Copper 0.51 mg 56%
- Manganese 0.78 mg 34%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 429 | 18.6 g | 41.9 g | 15.7 g |
| 1 × bar | 35 g | 150 | 6.5 g | 14.7 g | 5.5 g |
| 2 × bar | 70 g | 300 | 13 g | 29.3 g | 11 g |
| ½ × bar | 17.5 g | 75 | 3.2 g | 7.3 g | 2.7 g |
| 3 × bar | 105 g | 450 | 19.5 g | 44 g | 16.5 g |
| 4 × bar | 140 g | 601 | 26 g | 58.6 g | 22 g |
Questions about Kashi TLC Bar chewy mixed flavors granola bar
How many calories are in 100 g of Kashi TLC Bar chewy mixed flavors granola bar?
100 g of Kashi TLC Bar chewy mixed flavors granola bar has 429 kcal, with 18.6 g protein, 41.9 g carbohydrate and 15.7 g fat.
How many calories are in 1 × bar (35 g) of Kashi TLC Bar chewy mixed flavors granola bar?
1 × bar (35 g) of Kashi TLC Bar chewy mixed flavors granola bar has 150 kcal, with 6.5 g protein, 14.7 g carbohydrate and 5.5 g fat.
How many calories are in 2 × bar (70 g) of Kashi TLC Bar chewy mixed flavors granola bar?
2 × bar (70 g) of Kashi TLC Bar chewy mixed flavors granola bar has 300 kcal, with 13 g protein, 29.3 g carbohydrate and 11 g fat.
How many calories are in ½ × bar (17.5 g) of Kashi TLC Bar chewy mixed flavors granola bar?
½ × bar (17.5 g) of Kashi TLC Bar chewy mixed flavors granola bar has 75 kcal, with 3.2 g protein, 7.3 g carbohydrate and 2.7 g fat.
How many calories are in 3 × bar (105 g) of Kashi TLC Bar chewy mixed flavors granola bar?
3 × bar (105 g) of Kashi TLC Bar chewy mixed flavors granola bar has 450 kcal, with 19.5 g protein, 44 g carbohydrate and 16.5 g fat.
How many calories are in 4 × bar (140 g) of Kashi TLC Bar chewy mixed flavors granola bar?
4 × bar (140 g) of Kashi TLC Bar chewy mixed flavors granola bar has 601 kcal, with 26 g protein, 58.6 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 174794 · per 100 g · carbohydrate per EU label, fibre excluded
