Know what’s on your plate
Potato chips
Calories & nutrition facts
made from dried potatoes, sour-cream and onion-flavor
Nutrition facts
Per 100 g% DV- Calories 547 kcal —
- Protein 6.6 g 13%
- Carbohydrate 50 g 18%
- Fat 37 g 47%
- Saturated fat 9.5 g 47%
- Fibre 1.2 g 4%
- Sodium 541 mg 24%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 323 µg 36%
- Vitamin C 9.5 mg 11%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 1.4 mg 8%
- Magnesium 55 mg 13%
- Phosphorus 169 mg 14%
- Potassium 496 mg 11%
- Zinc 0.71 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.41 mg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 547 | 6.6 g | 50 g | 37 g |
| 1 × oz | 28.4 g | 155 | 1.9 g | 14 g | 11 g |
| 1 × can (6.75 oz) | 198 g | 1083 | 13 g | 99 g | 73 g |
| 2 × oz | 56.7 g | 310 | 3.7 g | 28 g | 21 g |
| ½ × oz | 14.2 g | 78 | 0.9 g | 7.1 g | 5.2 g |
| 3 × oz | 85.1 g | 465 | 5.6 g | 43 g | 32 g |
| 4 × oz | 113.4 g | 620 | 7.5 g | 57 g | 42 g |
Similar foods
- Baked potato chipswhite, restructured469 kcal / 100 g
- Sour cream and onion potato chipsmade from dried potatoes (preformed)547 kcal / 100 g
- Cheese potato chipsmade from dried potatoes (preformed)551 kcal / 100 g
- Plain potato chipsmade from dried potatoes, plain545 kcal / 100 g
- Multigrain potato chipsmade from dried potatoes (preformed)505 kcal / 100 g
- Potato crisps495 kcal / 100 g
- Potato dough crispsbased on potato dough522 kcal / 100 g
- Flavoured potato crispspotato, flavoured536 kcal / 100 g
- Chips536 kcal / 100 g
- Unflavoured potato crispspotato, unflavoured541 kcal / 100 g
Questions about Potato chips
How many calories are in 100 g of Potato chips?
100 g of Potato chips has 547 kcal, with 6.6 g protein, 50 g carbohydrate and 37 g fat.
How many calories are in 1 × oz (28.4 g) of Potato chips?
1 × oz (28.4 g) of Potato chips has 155 kcal, with 1.9 g protein, 14 g carbohydrate and 11 g fat.
How many calories are in 1 × can (6.75 oz) (198 g) of Potato chips?
1 × can (6.75 oz) (198 g) of Potato chips has 1083 kcal, with 13 g protein, 99 g carbohydrate and 73 g fat.
How many calories are in 2 × oz (56.7 g) of Potato chips?
2 × oz (56.7 g) of Potato chips has 310 kcal, with 3.7 g protein, 28 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (14.2 g) of Potato chips?
½ × oz (14.2 g) of Potato chips has 78 kcal, with 0.9 g protein, 7.1 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (85.1 g) of Potato chips?
3 × oz (85.1 g) of Potato chips has 465 kcal, with 5.6 g protein, 43 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (113.4 g) of Potato chips?
4 × oz (113.4 g) of Potato chips has 620 kcal, with 7.5 g protein, 57 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 167554 · per 100 g · carbohydrate per EU label, fibre excluded
