Know what’s on your plate
Potato chips
Calories & nutrition facts
lightly salted
Nutrition facts
Per 100 g% DV- Calories 560 kcal —
- Protein 6.7 g 13%
- Carbohydrate 49 g 18%
- Fat 35 g 45%
- Saturated fat 5.5 g 27%
- Fibre 4.2 g 15%
- Sugars 0.3 g —
- Sodium 187 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 27.3 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 7.7 mg 51%
- Vitamin K 22.1 µg 18%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 12.1 mg 2%
Minerals
- Calcium 24 mg 2%
- Iron 1.4 mg 8%
- Magnesium 62 mg 15%
- Phosphorus 148 mg 12%
- Potassium 1304 mg 28%
- Zinc 1.5 mg 14%
- Copper 0.3 mg 33%
- Manganese 0.48 mg 21%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 560 | 6.7 g | 49 g | 35 g |
| 1 × pieces | 28 g | 157 | 1.9 g | 14 g | 9.9 g |
| 1 × bag | 227 g | 1271 | 15 g | 112 g | 80 g |
| 2 × pieces | 56 g | 314 | 3.8 g | 28 g | 20 g |
| ½ × pieces | 14 g | 78 | 0.9 g | 6.9 g | 5 g |
| 3 × pieces | 84 g | 470 | 5.6 g | 41 g | 30 g |
| 4 × pieces | 112 g | 627 | 7.5 g | 55 g | 40 g |
Similar foods
- Sweet potato chipssnacks, unsalted532 kcal / 100 g
- Barbecue potato chips487 kcal / 100 g
- Baked potato chipswhite, restructured469 kcal / 100 g
- Plain potato chipsmade from dried potatoes, plain545 kcal / 100 g
- Cheese potato chipscheese-flavor496 kcal / 100 g
- Unflavoured potato crispspotato, unflavoured541 kcal / 100 g
- Potato crisps495 kcal / 100 g
- Light flavoured potato crispspotato, light, flavoured481 kcal / 100 g
- Potato crisps or chipsother flavours500 kcal / 100 g
- Chips536 kcal / 100 g
Questions about Potato chips
How many calories are in 100 g of Potato chips?
100 g of Potato chips has 560 kcal, with 6.7 g protein, 49 g carbohydrate and 35 g fat.
How many calories are in 1 × pieces (28 g) of Potato chips?
1 × pieces (28 g) of Potato chips has 157 kcal, with 1.9 g protein, 14 g carbohydrate and 9.9 g fat.
How many calories are in 1 × bag (227 g) of Potato chips?
1 × bag (227 g) of Potato chips has 1271 kcal, with 15 g protein, 112 g carbohydrate and 80 g fat.
How many calories are in 2 × pieces (56 g) of Potato chips?
2 × pieces (56 g) of Potato chips has 314 kcal, with 3.8 g protein, 28 g carbohydrate and 20 g fat.
How many calories are in ½ × pieces (14 g) of Potato chips?
½ × pieces (14 g) of Potato chips has 78 kcal, with 0.9 g protein, 6.9 g carbohydrate and 5 g fat.
How many calories are in 3 × pieces (84 g) of Potato chips?
3 × pieces (84 g) of Potato chips has 470 kcal, with 5.6 g protein, 41 g carbohydrate and 30 g fat.
How many calories are in 4 × pieces (112 g) of Potato chips?
4 × pieces (112 g) of Potato chips has 627 kcal, with 7.5 g protein, 55 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 174805 · per 100 g · carbohydrate per EU label, fibre excluded
