Know what’s on your plate
Popcorn
Calories & nutrition facts
air popped
347
calorieskcal per 100 g
Protein13 g
Carbs55 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 347 kcal —
- Protein 13 g 26%
- Carbohydrate 55 g 20%
- Fat 4.5 g 6%
- Saturated fat 0.6 g 3%
- Fibre 15 g 52%
- Sugars 0.9 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 3.2 mg 18%
- Phosphorus 358 mg 29%
- Potassium 329 mg 7%
- Zinc 3.1 mg 28%
- Selenium 0 µg 0%
- Iodine 2 µg 1%
Similar foods
- Microwave popcornlow fat424 kcal / 100 g
- White popcornoil-popped, salt added500 kcal / 100 g
- Caramel popcornsugar syrup, fat free381 kcal / 100 g
- Cheese popcorncheese-flavor526 kcal / 100 g
- Popcorn cakesnacks384 kcal / 100 g
- Pop corn without oil341 kcal / 100 g
- Sweet popcornpopped without oil389 kcal / 100 g
- Unpopped popcorn kernels375 kcal / 100 g
Questions about Popcorn
How many calories are in 100 g of Popcorn?
100 g of Popcorn has 347 kcal, with 13 g protein, 55 g carbohydrate and 4.5 g fat.
Source: FOODfiles (New Zealand) U1009 · per 100 g · carbohydrate per EU label, fibre excluded
