Know what’s on your plate
Popcorn
Calories & nutrition facts
salted, retail
Nutrition facts
Per 100 g% DV- Calories 470 kcal —
- Protein 9 g 18%
- Carbohydrate 59 g 22%
- Fat 24 g 30%
- Fibre 9.3 g 33%
- Sugars 0.6 g —
- Sodium 730 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin B12 0 µg 0%
Similar foods
- White popcornoil-popped, salt added500 kcal / 100 g
- Cheese popcorncheese-flavor526 kcal / 100 g
- Popcorn cakesnacks384 kcal / 100 g
- Butter-flavored popcornsalted491 kcal / 100 g
- Sweet-flavored popcornsalted454 kcal / 100 g
- Sweet popcornpopped with oil419 kcal / 100 g
- Microwave popcorn486 kcal / 100 g
- Unpopped popcorn kernels375 kcal / 100 g
Questions about Popcorn
How do you make popcorn on the hob?
Put a thin layer of oil in a large, lidded pan over medium heat and add enough kernels to cover the base in one layer. When they start popping, shake the pan occasionally; take it off the heat when the pops are about two seconds apart, usually after a few minutes.
How can you make popcorn without oil?
Use a hot-air popcorn maker, following its instructions. You can also microwave plain kernels in a large microwave-safe bowl with a vented lid; stop when the pops slow to about two seconds apart, and take care when lifting the hot lid.
How do you get salt and spices to stick to popcorn?
Season it while it is still warm. For dry seasonings, use finely ground salt or spices; a light mist of oil or melted butter helps them cling without soaking the popcorn.
How should you store popcorn so it stays crisp?
Keep popped popcorn in an airtight container once it has cooled. Moisture makes it go stale and chewy, so do not seal it while warm; unpopped kernels also keep best in an airtight container in a cool, dry cupboard.
Can you make stale popcorn crisp again?
Spread it in a single layer on a baking tray and warm it at 120 °C for about five minutes, then let it cool briefly. Watch closely, especially if it has butter or sugar on it, as toppings can scorch.
Why do popcorn kernels pop?
Each kernel has a hard outer hull and a small amount of water inside. Heating turns that water to steam; pressure builds until the hull splits and the starchy centre expands and sets into the familiar fluffy shape.
What can you serve with popcorn?
Plain or lightly seasoned popcorn works well as a crunchy topping for soup, or alongside a film-night spread. For a sweet snack, toss it with melted chocolate or make it into caramel popcorn; add sticky coatings just before serving to keep it crisp.
Source: CoFID (UK) 17-692 · per 100 g · carbohydrate per EU label, fibre excluded