Know what’s on your plate
Potato chips
Calories & nutrition facts
without salt, reduced fat
487
calorieskcal per 100 g
Protein7.1 g
Carbs62 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 487 kcal —
- Protein 7.1 g 14%
- Carbohydrate 62 g 22%
- Fat 21 g 27%
- Saturated fat 4.2 g 21%
- Fibre 6.1 g 22%
- Sugars 0.2 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 25.7 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 5.5 mg 36%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7 mg 44%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 53 mg 10%
Minerals
- Calcium 21 mg 2%
- Iron 1.4 mg 8%
- Magnesium 89 mg 21%
- Phosphorus 193 mg 15%
- Potassium 1744 mg 37%
- Zinc 1 mg 9%
- Copper 0.35 mg 39%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 487 | 7.1 g | 62 g | 21 g |
| 1 × oz | 28.4 g | 138 | 2 g | 18 g | 5.9 g |
| 2 × oz | 56.7 g | 276 | 4 g | 35 g | 12 g |
| ½ × oz | 14.2 g | 69 | 1 g | 8.7 g | 2.9 g |
| 3 × oz | 85.1 g | 414 | 6 g | 53 g | 18 g |
| 4 × oz | 113.4 g | 552 | 8.1 g | 70 g | 24 g |
Similar foods
- Sweet potato chipssnacks, unsalted532 kcal / 100 g
- Barbecue potato chips487 kcal / 100 g
- Baked potato chipswhite, restructured469 kcal / 100 g
- Plain potato chipsmade from dried potatoes, plain545 kcal / 100 g
- Potato chips fat reduced468 kcal / 100 g
- Potato crisps495 kcal / 100 g
- Unflavoured potato crispspotato, unflavoured541 kcal / 100 g
- Potato cripslow calorie457 kcal / 100 g
- Fat reduced potato crisps458 kcal / 100 g
- Tortilla chipssnacks, low fat, unsalted416 kcal / 100 g
Questions about Potato chips
How many calories are in 100 g of Potato chips?
100 g of Potato chips has 487 kcal, with 7.1 g protein, 62 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (28.4 g) of Potato chips?
1 × oz (28.4 g) of Potato chips has 138 kcal, with 2 g protein, 18 g carbohydrate and 5.9 g fat.
How many calories are in 2 × oz (56.7 g) of Potato chips?
2 × oz (56.7 g) of Potato chips has 276 kcal, with 4 g protein, 35 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (14.2 g) of Potato chips?
½ × oz (14.2 g) of Potato chips has 69 kcal, with 1 g protein, 8.7 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (85.1 g) of Potato chips?
3 × oz (85.1 g) of Potato chips has 414 kcal, with 6 g protein, 53 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (113.4 g) of Potato chips?
4 × oz (113.4 g) of Potato chips has 552 kcal, with 8.1 g protein, 70 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 170253 · per 100 g · carbohydrate per EU label, fibre excluded
