Know what’s on your plate
Breakfast bar
Calories & nutrition
oats, sugar, raisins, coconut, include granola bar
Nutrition facts
Per 100 g% DV- Calories 464 kcal —
- Protein 9.8 g 20%
- Carbohydrate 63.6 g 23%
- Fat 17.6 g 23%
- Saturated fat 12.7 g 63%
- Fibre 3.1 g 11%
- Sugars 27.5 g —
- Sodium 251 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 15.9 µg 13%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 27.6 mg 5%
Minerals
- Calcium 60 mg 5%
- Iron 3.2 mg 18%
- Magnesium 101 mg 24%
- Phosphorus 277 mg 22%
- Potassium 326 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.36 mg 40%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 464 | 9.8 g | 63.6 g | 17.6 g |
| 1 × bar | 43 g | 200 | 4.2 g | 27.3 g | 7.6 g |
| 2 × bar | 86 g | 399 | 8.4 g | 54.7 g | 15.1 g |
| ½ × bar | 21.5 g | 100 | 2.1 g | 13.7 g | 3.8 g |
| 3 × bar | 129 g | 599 | 12.6 g | 82 g | 22.7 g |
| 4 × bar | 172 g | 798 | 16.9 g | 109.4 g | 30.3 g |
Questions about Breakfast bar
How many calories are in 100 g of Breakfast bar?
100 g of Breakfast bar has 464 kcal, with 9.8 g protein, 63.6 g carbohydrate and 17.6 g fat.
How many calories are in 1 × bar (43 g) of Breakfast bar?
1 × bar (43 g) of Breakfast bar has 200 kcal, with 4.2 g protein, 27.3 g carbohydrate and 7.6 g fat.
How many calories are in 2 × bar (86 g) of Breakfast bar?
2 × bar (86 g) of Breakfast bar has 399 kcal, with 8.4 g protein, 54.7 g carbohydrate and 15.1 g fat.
How many calories are in ½ × bar (21.5 g) of Breakfast bar?
½ × bar (21.5 g) of Breakfast bar has 100 kcal, with 2.1 g protein, 13.7 g carbohydrate and 3.8 g fat.
How many calories are in 3 × bar (129 g) of Breakfast bar?
3 × bar (129 g) of Breakfast bar has 599 kcal, with 12.6 g protein, 82 g carbohydrate and 22.7 g fat.
How many calories are in 4 × bar (172 g) of Breakfast bar?
4 × bar (172 g) of Breakfast bar has 798 kcal, with 16.9 g protein, 109.4 g carbohydrate and 30.3 g fat.
Source: USDA FoodData Central 169063 · per 100 g · carbohydrate per EU label, fibre excluded
