Know what’s on your plate
Cereal bar
Calories & nutrition facts
with fibre
421
calorieskcal per 100 g
Protein7 g
Carbs55 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 7 g 14%
- Carbohydrate 55 g 20%
- Fat 18 g 23%
- Saturated fat 0.6 g 3%
- Fibre 4.2 g 15%
- Sugars 44 g —
- Sodium 43.1 mg 2%
- Cholesterol 0.34 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.18 µg 0%
- Vitamin C 0.48 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.89 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 19.3 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30.6 mg 2%
- Iron 2 mg 11%
- Magnesium 55.8 mg 13%
- Phosphorus 137 mg 11%
- Potassium 481 mg 10%
- Zinc 0.55 mg 5%
- Copper 0.19 mg 21%
- Manganese 0.82 mg 36%
- Selenium 2.4 µg 4%
- Iodine 5.5 µg 4%
Similar foods
- High protein cereal barwith cereal429 kcal / 100 g
- Milk and cereal bar413 kcal / 100 g
- Fruit cereal barwith fruits376 kcal / 100 g
- Berry cereal bar375 kcal / 100 g
- Yoghurt cereal bar415 kcal / 100 g
- Wholegrain muesli bar379 kcal / 100 g
- High fibre muesli barhigh fibre361 kcal / 100 g
- Muesli barfortified w fibre444 kcal / 100 g
- Breakfast cereal snack barsnack, made from breakfast cereal446 kcal / 100 g
- High fibre barley muesli barbarley based, high fibre371 kcal / 100 g
Questions about Cereal bar
How many calories are in 100 g of Cereal bar?
100 g of Cereal bar has 421 kcal, with 7 g protein, 55 g carbohydrate and 18 g fat.
Source: Fineli (Finland) 40 · per 100 g · carbohydrate per EU label, fibre excluded
