Know what’s on your plate
Popcorn
Calories & nutrition facts
sugar syrup/caramel, fat-free
381
calorieskcal per 100 g
Protein2 g
Carbs88 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 2 g 4%
- Carbohydrate 88 g 32%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.5 g 9%
- Sugars 65 g —
- Sodium 286 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.34 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 12.6 mg 2%
Minerals
- Calcium 18 mg 1%
- Iron 0.8 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 55 mg 4%
- Potassium 110 mg 2%
- Zinc 0.62 mg 6%
- Copper 0.14 mg 16%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 | 2 g | 88 g | 1.4 g |
| 1 × oz | 28.4 g | 108 | 0.6 g | 25 g | 0.4 g |
| 2 × oz | 56.7 g | 216 | 1.1 g | 50 g | 0.8 g |
| ½ × oz | 14.2 g | 54 | 0.3 g | 12 g | 0.2 g |
| 3 × oz | 85.1 g | 324 | 1.7 g | 75 g | 1.2 g |
| 4 × oz | 113.4 g | 432 | 2.3 g | 99 g | 1.6 g |
Similar foods
- Microwave popcornlow fat424 kcal / 100 g
- White popcornoil-popped, salt added500 kcal / 100 g
- Caramel-coated popcornsnacks, with peanuts400 kcal / 100 g
- Caramel popcornsugar syrup, fat free381 kcal / 100 g
- Popcorn cakesnacks384 kcal / 100 g
- Unpopped popcorn kernels375 kcal / 100 g
- Cheese popcorncheese flavour526 kcal / 100 g
Questions about Popcorn
How many calories are in 100 g of Popcorn?
100 g of Popcorn has 381 kcal, with 2 g protein, 88 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (28.4 g) of Popcorn?
1 × oz (28.4 g) of Popcorn has 108 kcal, with 0.6 g protein, 25 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (56.7 g) of Popcorn?
2 × oz (56.7 g) of Popcorn has 216 kcal, with 1.1 g protein, 50 g carbohydrate and 0.8 g fat.
How many calories are in ½ × oz (14.2 g) of Popcorn?
½ × oz (14.2 g) of Popcorn has 54 kcal, with 0.3 g protein, 12 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Popcorn?
3 × oz (85.1 g) of Popcorn has 324 kcal, with 1.7 g protein, 75 g carbohydrate and 1.2 g fat.
How many calories are in 4 × oz (113.4 g) of Popcorn?
4 × oz (113.4 g) of Popcorn has 432 kcal, with 2.3 g protein, 99 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 169685 · per 100 g · carbohydrate per EU label, fibre excluded
