Know what’s on your plate
Potato chips
Calories & nutrition facts
made from dried potatoes, reduced fat
Nutrition facts
Per 100 g% DV- Calories 502 kcal —
- Protein 4.6 g 9%
- Carbohydrate 62 g 22%
- Fat 26 g 34%
- Saturated fat 6.8 g 34%
- Fibre 3.2 g 11%
- Sugars 0.6 g —
- Sodium 450 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 29 mg 2%
- Iron 1.1 mg 6%
- Magnesium 45 mg 11%
- Phosphorus 129 mg 10%
- Potassium 760 mg 16%
- Zinc 0.7 mg 6%
- Copper 0.15 mg 17%
- Manganese 0.36 mg 16%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 502 | 4.6 g | 62 g | 26 g |
| 1 × oz | 28.4 g | 142 | 1.3 g | 18 g | 7.4 g |
| 1 × can (6 oz) | 170 g | 853 | 7.8 g | 105 g | 44 g |
| 2 × oz | 56.7 g | 285 | 2.6 g | 35 g | 15 g |
| ½ × oz | 14.2 g | 71 | 0.6 g | 8.7 g | 3.7 g |
| 3 × oz | 85.1 g | 427 | 3.9 g | 52 g | 22 g |
| 4 × oz | 113.4 g | 569 | 5.2 g | 70 g | 30 g |
Similar foods
- Sweet potato chipssnacks, unsalted532 kcal / 100 g
- Baked potato chipswhite, restructured469 kcal / 100 g
- Plain potato chipsmade from dried potatoes, plain545 kcal / 100 g
- Cheese potato chipsmade from dried potatoes (preformed)551 kcal / 100 g
- Multigrain potato chipsmade from dried potatoes (preformed)505 kcal / 100 g
- Potato crisps495 kcal / 100 g
- Fat reduced potato crisps458 kcal / 100 g
- Potato cripslow calorie457 kcal / 100 g
- Chips536 kcal / 100 g
- Unflavoured potato crispspotato, unflavoured541 kcal / 100 g
Questions about Potato chips
How many calories are in 100 g of Potato chips?
100 g of Potato chips has 502 kcal, with 4.6 g protein, 62 g carbohydrate and 26 g fat.
How many calories are in 1 × oz (28.4 g) of Potato chips?
1 × oz (28.4 g) of Potato chips has 142 kcal, with 1.3 g protein, 18 g carbohydrate and 7.4 g fat.
How many calories are in 1 × can (6 oz) (170 g) of Potato chips?
1 × can (6 oz) (170 g) of Potato chips has 853 kcal, with 7.8 g protein, 105 g carbohydrate and 44 g fat.
How many calories are in 2 × oz (56.7 g) of Potato chips?
2 × oz (56.7 g) of Potato chips has 285 kcal, with 2.6 g protein, 35 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (14.2 g) of Potato chips?
½ × oz (14.2 g) of Potato chips has 71 kcal, with 0.6 g protein, 8.7 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (85.1 g) of Potato chips?
3 × oz (85.1 g) of Potato chips has 427 kcal, with 3.9 g protein, 52 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (113.4 g) of Potato chips?
4 × oz (113.4 g) of Potato chips has 569 kcal, with 5.2 g protein, 70 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 167553 · per 100 g · carbohydrate per EU label, fibre excluded
