Know what’s on your plate
Tuna salad submarine sandwich
Calories & nutrition facts
fast foods, on white bread, with lettuce and tomatoes
218
calorieskcal per 100 g
Protein12 g
Carbs15 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 12 g 25%
- Carbohydrate 15 g 6%
- Fat 12 g 15%
- Saturated fat 2.1 g 10%
- Fibre 0.7 g 3%
- Sugars 1.9 g —
- Sodium 329 mg 14%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 1.6 mg 10%
- Vitamin K 22.4 µg 19%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 51 µg 13%
- Vitamin B12 1.1 µg 44%
- Choline 18.2 mg 3%
Minerals
- Calcium 136 mg 10%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 109 mg 9%
- Potassium 177 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.08 mg 8%
- Manganese 0.21 mg 9%
- Selenium 39.2 µg 71%
Similar foods
- Tuna submarine sandwichon white bread with lettuce and tomato218 kcal / 100 g
- Tuna subsubway, on white bread with lettuce and tomato221 kcal / 100 g
- Ham submarine sandwichfast foods, on white bread, with lettuce and tomato151 kcal / 100 g
- Turkey breast submarine sandwichon white bread with lettuce and tomato147 kcal / 100 g
- Bacon submarine sandwichfast foods, on white bread, with lettuce and tomato205 kcal / 100 g
- Cold cut submarine sandwichfast foods, on white bread, with lettuce and tomato213 kcal / 100 g
- Roast beef submarine sandwichfast foods, on white bread, with lettuce and tomato156 kcal / 100 g
- Bacon lettuce and tomato submarine sandwichfast foods, on white bread205 kcal / 100 g
- Submarine sandwichon white bread, coldcuts with lettuce and tomatoes213 kcal / 100 g
- Turkey submarine sandwichfast foods, on white bread180 kcal / 100 g
Questions about Tuna salad submarine sandwich
How many calories are in 100 g of Tuna salad submarine sandwich?
100 g of Tuna salad submarine sandwich has 218 kcal, with 12 g protein, 15 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 4652 · per 100 g · carbohydrate per EU label, fibre excluded
