Know what’s on your plate
Cold cut submarine sandwich
Calories & nutrition facts
fast foods, on white bread, with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 11 g 21%
- Carbohydrate 19 g 7%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 1.2 g 4%
- Sugars 3.2 g —
- Sodium 575 mg 25%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 7.5 mg 8%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.41 mg 3%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.34 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 66 µg 17%
- Vitamin B12 0.22 µg 9%
- Choline 29.1 mg 5%
Minerals
- Calcium 171 mg 13%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 112 mg 9%
- Potassium 282 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Manganese 0.35 mg 15%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 11 g | 19 g | 10 g |
| 1 × inch sub | 196 g | 417 | 21 g | 38 g | 20 g |
| 2 × inch sub | 392 g | 835 | 41 g | 75 g | 39 g |
| ½ × inch sub | 98 g | 209 | 10 g | 19 g | 9.8 g |
| 3 × inch sub | 588 g | 1252 | 62 g | 113 g | 59 g |
| 4 × inch sub | 784 g | 1670 | 83 g | 151 g | 79 g |
Similar foods
- Submarine sandwichon white bread, coldcuts with lettuce and tomatoes213 kcal / 100 g
- Cold cut subsubway, on white bread with lettuce and tomato214 kcal / 100 g
- Ham submarine sandwichfast foods, on white bread, with lettuce and tomato151 kcal / 100 g
- Roast beef submarine sandwichfast foods, on white bread, with lettuce and tomato156 kcal / 100 g
- Turkey roast beef and ham submarine sandwichon white bread with lettuce and tomato146 kcal / 100 g
- Turkey breast submarine sandwichon white bread with lettuce and tomato147 kcal / 100 g
- Bacon lettuce and tomato submarine sandwichfast foods, on white bread205 kcal / 100 g
- Steak and cheese submarine sandwichon white bread with cheese, lettuce and tomato183 kcal / 100 g
- Tuna salad submarine sandwichfast foods, on white bread, with lettuce and tomatoes218 kcal / 100 g
- Tuna submarine sandwichon white bread with lettuce and tomato218 kcal / 100 g
Questions about Cold cut submarine sandwich
How many calories are in 100 g of Cold cut submarine sandwich?
100 g of Cold cut submarine sandwich has 213 kcal, with 11 g protein, 19 g carbohydrate and 10 g fat.
How many calories are in 1 × inch sub (196 g) of Cold cut submarine sandwich?
1 × inch sub (196 g) of Cold cut submarine sandwich has 417 kcal, with 21 g protein, 38 g carbohydrate and 20 g fat.
How many calories are in 2 × inch sub (392 g) of Cold cut submarine sandwich?
2 × inch sub (392 g) of Cold cut submarine sandwich has 835 kcal, with 41 g protein, 75 g carbohydrate and 39 g fat.
How many calories are in ½ × inch sub (98 g) of Cold cut submarine sandwich?
½ × inch sub (98 g) of Cold cut submarine sandwich has 209 kcal, with 10 g protein, 19 g carbohydrate and 9.8 g fat.
How many calories are in 3 × inch sub (588 g) of Cold cut submarine sandwich?
3 × inch sub (588 g) of Cold cut submarine sandwich has 1252 kcal, with 62 g protein, 113 g carbohydrate and 59 g fat.
How many calories are in 4 × inch sub (784 g) of Cold cut submarine sandwich?
4 × inch sub (784 g) of Cold cut submarine sandwich has 1670 kcal, with 83 g protein, 151 g carbohydrate and 79 g fat.
Source: USDA FoodData Central 170696 · per 100 g · carbohydrate per EU label, fibre excluded
