Know what’s on your plate
Steak and cheese submarine sandwich
Calories & nutrition facts
on white bread with cheese, lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 12 g 25%
- Carbohydrate 20 g 7%
- Fat 5.3 g 7%
- Saturated fat 2 g 10%
- Fibre 1.2 g 4%
- Sugars 3.4 g —
- Sodium 444 mg 19%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 63 µg 16%
- Vitamin B12 0.58 µg 24%
- Choline 29.9 mg 5%
Minerals
- Calcium 183 mg 14%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 132 mg 11%
- Potassium 183 mg 4%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.28 mg 12%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 12 g | 20 g | 5.3 g |
| 1 × inch sub | 201 g | 368 | 25 g | 41 g | 11 g |
| 2 × inch sub | 402 g | 736 | 49 g | 82 g | 22 g |
| ½ × inch sub | 100.5 g | 184 | 12 g | 20 g | 5.4 g |
| 3 × inch sub | 603 g | 1103 | 74 g | 122 g | 32 g |
| 4 × inch sub | 804 g | 1471 | 99 g | 163 g | 43 g |
Similar foods
- Steak & cheese subsubway, on white bread with American cheese, lettuce and tomato183 kcal / 100 g
- Roast beef submarine sandwichfast foods, on white bread, with lettuce and tomato156 kcal / 100 g
- Turkey roast beef and ham submarine sandwichon white bread with lettuce and tomato146 kcal / 100 g
- Submarine sandwichon white bread, coldcuts with lettuce and tomatoes213 kcal / 100 g
- Turkey breast submarine sandwichon white bread with lettuce and tomato147 kcal / 100 g
- Cold cut submarine sandwichfast foods, on white bread, with lettuce and tomato213 kcal / 100 g
- Ham submarine sandwichfast foods, on white bread, with lettuce and tomato151 kcal / 100 g
- Tuna submarine sandwichon white bread with lettuce and tomato218 kcal / 100 g
- Cheesesteak sandwichor sub on white270 kcal / 100 g
- Bacon lettuce and tomato submarine sandwichfast foods, on white bread205 kcal / 100 g
Questions about Steak and cheese submarine sandwich
How many calories are in 100 g of Steak and cheese submarine sandwich?
100 g of Steak and cheese submarine sandwich has 183 kcal, with 12 g protein, 20 g carbohydrate and 5.3 g fat.
How many calories are in 1 × inch sub (201 g) of Steak and cheese submarine sandwich?
1 × inch sub (201 g) of Steak and cheese submarine sandwich has 368 kcal, with 25 g protein, 41 g carbohydrate and 11 g fat.
How many calories are in 2 × inch sub (402 g) of Steak and cheese submarine sandwich?
2 × inch sub (402 g) of Steak and cheese submarine sandwich has 736 kcal, with 49 g protein, 82 g carbohydrate and 22 g fat.
How many calories are in ½ × inch sub (100.5 g) of Steak and cheese submarine sandwich?
½ × inch sub (100.5 g) of Steak and cheese submarine sandwich has 184 kcal, with 12 g protein, 20 g carbohydrate and 5.4 g fat.
How many calories are in 3 × inch sub (603 g) of Steak and cheese submarine sandwich?
3 × inch sub (603 g) of Steak and cheese submarine sandwich has 1103 kcal, with 74 g protein, 122 g carbohydrate and 32 g fat.
How many calories are in 4 × inch sub (804 g) of Steak and cheese submarine sandwich?
4 × inch sub (804 g) of Steak and cheese submarine sandwich has 1471 kcal, with 99 g protein, 163 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 170311 · per 100 g · carbohydrate per EU label, fibre excluded
